Scampi
Common Food
41.55
% from protein9.22
% from carbs9.22
% from fatNutrition Facts
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Scampi Nutrients FAQs
Nutrients
- Vitamin A:Scampi has 673.8871 IU of Vitamin A.
- Vitamin B-12:Scampi has 1.6433 UG of Vitamin B-12.
- Vitamin B-6:Scampi has 0.2613 mg of Vitamin B-6.
- Vitamin C:Scampi has 2.8238 mg of Vitamin C.
- Vitamin D:Scampi has 11.4479 IU of Vitamin D.
- Vitamin K:Scampi has 0.3908 UG of Vitamin K.
- Scampi has 99.7943mg of Calcium.
- Scampi has 1357.4257mg of Sodium, Na.
- Scampi has 205.4059mg of Potassium, K.
- Scampi has 0.4748mg of Iron.
What is the calorie content of Scampi?
A typical serving 136 gramm (136 grams) of Scampi contains approximately 239 calories.
You can check the exact calorie content by logging Scampi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scampi have?
The amount of fat in Scampi depends on the ingredients and preparation method. On average, one serving 136 gramm (136 grams) of Scampi contains approximately 11.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scampi have?
The protein content in Scampi depends on the ingredients exists in it. On average, 136 gramm (136 grams) of Scampi contains approximately 22.58 grams of protein.
Know your exact protein requirement and how much protein you get from Scampi, Download Nutribit app for healthier you!
How much sugar does a Scampi have?
On average, 136 gramm (136 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scampi.
How Much carbohydrates (carbs) is in Scampi?
The amount of carbohydrates (carbs) in Scampi depends on its serving size and preparation. On average, 136 gramm (136 grams) contains about 5.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scampi.
How Much Fiber is in Scampi?
Scampi contains approximately 0.18 grams of fiber in 136 gramm (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scampi for healthier you!
What vitamins and minerals are in a Scampi?
Vitamins in Scampi:
Scampi contains following minerals:
General
Does Scampi contain caffeine?
Scampi does not contain any caffeine.
Does Scampi contain alcohol?
Scampi contains approximately 3g of alcohol in 136 gramm (136 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Scampi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scampi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scampi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scampi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scampi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scampi for free?
Yes! Since Scampi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scampi with water tracking feature?
Nutribit automatically calculates the water content of Scampi and adds it to your daily hydration log. Simply log Scampi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scampi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scampi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scampi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scampi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scampi
Protein and Vitamin B-12 in Scampi supports bone health.
Protein in Scampi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Scampi is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Scampi supports building and repairing tissues.
Builds and repairs tissues in Scampi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scampi supports immune function.
Supports immune function in Scampi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scampi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scampi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scampi provides energy.
Provides energy in Scampi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scampi supports muscle growth and strength.
Supports muscle growth and strength in Scampi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scampi helps in weight management.
Helps in weight management in Scampi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scampi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scampi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scampi improves skin, hair, and nails.
Improves skin, hair, and nails in Scampi is essential for the health and growth of hair, skin, and nails.
Protein in Scampi regulates blood sugar levels.
Regulates blood sugar levels in Scampi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Scampi supports red blood cell production
Vitamin B12 in Scampi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Scampi boosts energy levels
Vitamin B12 in Scampi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Scampi promotes brain health
Vitamin B12 in Scampi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Scampi aids in DNA synthesis
Vitamin B12 in Scampi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Scampi improves mood and mental health
Vitamin B12 in Scampi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Scampi maintains healthy skin, hair, and nails
Vitamin B12 in Scampi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Scampi prevents birth defects
Vitamin B12 in Scampi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Scampi reduces risk of macular degeneration
Vitamin B12 in Scampi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Scampi supports cardiovascular health
Vitamin B12 in Scampi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Scampi supports antioxidant protection.
Antioxidant Protection in Scampi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scampi supports thyroid function.
Thyroid Function in Scampi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scampi supports immune system health.
Immune System Support in Scampi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scampi supports heart health.
Heart Health in Scampi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Scampi supports cancer prevention.
Cancer Prevention in Scampi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scampi supports cognitive function.
Cognitive Function in Scampi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scampi supports skin health.
Skin Health in Scampi helps protect the skin from UV damage and supports wound healing.
Selenium in Scampi supports reproductive health.
Reproductive Health in Scampi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scampi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scampi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Scampi supports fluid balance.
Maintains Fluid Balance in Scampi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scampi supports nerve function.
Supports Nerve Function in Scampi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scampi helps regulate blood pressure.
Regulates Blood Pressure in Scampi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scampi supports muscle function.
Aids Muscle Function in Scampi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scampi aids nutrient absorption.
Improves Nutrient Absorption in Scampi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scampi helps balance pH levels.
Balances pH Levels in Scampi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scampi supports bone health.
Supports Bone Health in Scampi helps retain calcium and prevent the loss of bone density over time.
Zinc in Scampi boosts immune system
Boosts Immune System in Scampi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Scampi promotes wound healing
Promotes Wound Healing in Scampi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Scampi supports growth and development
Supports Growth and Development in Scampi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Scampi improves skin health
Improves Skin Health in Scampi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Scampi enhances brain function
Enhances Brain Function in Scampi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Scampi regulates hormonal balance
Regulates Hormonal Balance in Scampi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Scampi supports healthy vision
Supports Healthy Vision in Scampi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Scampi improves digestive health
Improves Digestive Health in Scampi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Scampi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Scampi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Scampi reduces inflammation
Reduces Inflammation in Scampi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 239 calories?
The amount of exercise required to burn off 136 gramm Scampi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.