Extra Green Falafel

Heaven & Earth

Total Energy

210

kcal

34.87

% from carbs

14.36

% from protein

50.77

% from fats

In 85 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

360mg

15.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

60mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extra Green Falafel

A typical serving 4 pieces of Extra Green Falafel (85 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Green Falafel depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Extra Green Falafel contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Green Falafel depends on the ingredients exists in it. On average, 4 pieces of Extra Green Falafel (about 85 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 85 grams) contains about 17 grams of carbohydrates.

Extra Green Falafel contains approximately 5 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Extra Green Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.