Extra Green Falafel

Heaven & Earth

14.36

% from protein

34.87

% from carbs

34.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 2.8 g
4.2%
Saturated 0.3 g
1.3%
Sodium, Na 90 mg
3.9%
Potassium, K 87.5 mg
1.9%
Total Carbohydrates 4.3 g
1.5%
Fiber 1.3 g
4.5%
Sugars 0.3 g
0.5%
Protein 1.8 g
3.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 15 mg
Iron 0.4 mg
Sugars, added 0 g

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Extra Green Falafel Nutrients FAQs

Nutrients

What is the calorie content of Extra Green Falafel?

A typical serving 4 pieces (85 grams) of Extra Green Falafel contains approximately 210 calories.

You can check the exact calorie content by logging Extra Green Falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra Green Falafel have?

The amount of fat in Extra Green Falafel depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Extra Green Falafel contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extra Green Falafel have?

The protein content in Extra Green Falafel depends on the ingredients exists in it. On average, 4 pieces (85 grams) of Extra Green Falafel contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Extra Green Falafel, Download Nutribit app for healthier you!

How much sugar does a Extra Green Falafel have?

On average, 4 pieces (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Green Falafel.

How Much carbohydrates (carbs) is in Extra Green Falafel?

The amount of carbohydrates (carbs) in Extra Green Falafel depends on its serving size and preparation. On average, 4 pieces (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extra Green Falafel.

How Much Fiber is in Extra Green Falafel?

Extra Green Falafel contains approximately 5 grams of fiber in 4 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Green Falafel for healthier you!

What vitamins and minerals are in a Extra Green Falafel?

Extra Green Falafel contains following minerals:

  • Extra Green Falafel has 60mg of Calcium.
  • Extra Green Falafel has 360mg of Sodium, Na.
  • Extra Green Falafel has 350mg of Potassium, K.
  • Extra Green Falafel has 1.5mg of Iron.

General

Does Extra Green Falafel contain caffeine?

Extra Green Falafel does not contain any caffeine.

Does Extra Green Falafel contain alcohol?

Extra Green Falafel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extra Green Falafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Green Falafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra Green Falafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra Green Falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Green Falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra Green Falafel for free?

Yes! Since Extra Green Falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra Green Falafel with water tracking feature?

Nutribit automatically calculates the water content of Extra Green Falafel and adds it to your daily hydration log. Simply log Extra Green Falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Extra Green Falafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra Green Falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra Green Falafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra Green Falafel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extra Green Falafel

Fiber in Extra Green Falafel supports digestion.

Fiber in Extra Green Falafel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Extra Green Falafel supports heart health.

Soluble fiber in Extra Green Falafel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Extra Green Falafel aids in weight management.

Fiber-rich foods in Extra Green Falafel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Extra Green Falafel regulates blood sugar.

Fiber in Extra Green Falafel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Extra Green Falafel promotes gut health.

Fiber in Extra Green Falafel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Extra Green Falafel lowers the risk of colon cancer.

A high-fiber diet from Extra Green Falafel is linked to a reduced risk of colon cancer.

Fiber in Extra Green Falafel improves skin health.

Fiber in Extra Green Falafel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Extra Green Falafel helps lower blood pressure.

Adequate fiber in Extra Green Falafel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Extra Green Falafel boosts immune function.

Fiber in Extra Green Falafel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Extra Green Falafel reduces the risk of type 2 diabetes.

Fiber in Extra Green Falafel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Extra Green Falafel supports fluid balance.

Maintains Fluid Balance in Extra Green Falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Extra Green Falafel supports nerve function.

Supports Nerve Function in Extra Green Falafel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Extra Green Falafel helps regulate blood pressure.

Regulates Blood Pressure in Extra Green Falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Extra Green Falafel supports muscle function.

Aids Muscle Function in Extra Green Falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Extra Green Falafel aids nutrient absorption.

Improves Nutrient Absorption in Extra Green Falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Extra Green Falafel helps balance pH levels.

Balances pH Levels in Extra Green Falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Extra Green Falafel supports bone health.

Supports Bone Health in Extra Green Falafel helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Extra Green Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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