Falafel

Common Food

Total Energy

83.1

kcal

17.43

% from carbs

5.18

% from protein

77.39

% from fats

In 20 g

% daily value

Total Fat

7.3g

11.2%

Saturated

0.5g

2.4%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

5.1g

Sodium, Na

30.2mg

1.3%

Potassium, K

39.3mg

0.8%

Total Carbohydrates

3.7g

1.4%

Fiber

0.9g

3.2%

Sugars

0.6g

1.2%

Protein

1.1g

2.1%

Water

7.7g

Ash

0.2g

Energy

347.9kJ

Calcium, Ca

7.5mg

Iron, Fe

0.4mg

Magnesium, Mg

6mg

Phosphorus, P

20.2mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

19.8IU

Vitamin A, RAE

0.9UG

Carotene, beta

11.9UG

Vitamin E (alpha-tocopherol)

1.6mg

Lutein + zeaxanthin

11.2UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.1mg

Folate, total

20UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

3.6UG

Folic acid

0.9UG

Folate, food

19.1UG

Folate, DFE

20.7UG

Betaine

0.4mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

5g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel

A typical serving 1 patty (approx 1-1/4" dia) of Falafel (19.98 grams) contains approximately 83.1416 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel depends on the ingredients and preparation method. On average, one serving 1 patty (approx 1-1/4" dia) (19.98 grams) of Falafel contains approximately 7.3059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel depends on the ingredients exists in it. On average, 1 patty (approx 1-1/4" dia) of Falafel (about 19.98 grams) contains approximately 1.0721 grams of protein.

On average, 1 patty (approx 1-1/4" dia) (about 19.98 grams) contains about 0.6016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (approx 1-1/4" dia) (about 19.98 grams) contains about 3.7208 grams of carbohydrates.

Falafel contains approximately 0.903 grams of fiber in 1 patty (approx 1-1/4" dia) (about 19.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 patty (approx 1-1/4" dia) Falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.