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Falafel

Common Food

83

kcal Energy

17.5%

% from carbs

5%

% from protein

77.4%

% from fats

In 19.98 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.98 g
Calories
83

% Daily Value

Total Fat 7.31 g
11.2%
Saturated 0.49 g
2.4%
Trans Fats 0.05 g
Polyunsaturated 1.33 g
Monounsaturated 5.12 g
Cholesterol 0 mg
Sodium, Na 30.22 mg
1.3%
Potassium, K 39.32 mg
0.8%
Total Carbohydrates 3.72 g
1.4%
Fiber 0.9 g
3.2%
Sugars 0.6 g
1.2%
Alcohol 0 g
Protein 1.07 g
2.1%
Water 7.67 g
Caffeine 0 mg
Iron 0.41 mg
2.3%
Vitamin A, IU 19.79 IU
Retinol 0 UG
Vitamin A, RAE 0.95 UG
Carotene, beta 11.85 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.57 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.01 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 11.19 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.53 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.58 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.1 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.02 mg
Folate, total 20.03 UG
Folic acid 0.9 UG
Folate, food 19.13 UG
Folate, DFE 20.66 UG
Vitamin B-12 0 UG
Choline, total 4.84 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.61 UG
Calcium, Ca 7.47 mg
Iron, Fe 0.41 mg
Magnesium, Mg 6.02 mg
Phosphorus, P 20.2 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.04 mg
Fluoride, F 0.01 UG
Manganese, Mn 0.13 mg
Selenium, Se 0.66 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 347.86 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.27 g
SFA 18:0 0.14 g
SFA 20:0 0.05 g
MUFA 18:1 4.97 g
PUFA 18:2 1.14 g
PUFA 18:3 0.19 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.15 mg
Campesterol 14.14 mg
Beta-sitosterol 29.82 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 18:1 t 0.01 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 4.89 g
PUFA 18:2 n-6 c,c 1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.14 g
Betaine 0.41 mg
Tryptophan 0.01 g
Threonine 0.04 g
Isoleucine 0.04 g
Leucine 0.07 g
Lysine 0.07 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.06 g
Tyrosine 0.03 g
Valine 0.04 g
Arginine 0.1 g
Histidine 0.03 g
Alanine 0.04 g
Aspartic acid 0.12 g
Glutamic acid 0.19 g
Glycine 0.04 g
Proline 0.05 g
Serine 0.05 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Falafel

Nutrients

What is the calorie content of Falafel?

A typical serving 1 patty (approx 1-1/4" dia) of Falafel (19.98 grams) contains approximately 83.1416 calories. You can check the exact calorie content by logging Falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Falafel have?

The amount of fat in Falafel depends on the ingredients and preparation method. On average, one serving 1 patty (approx 1-1/4" dia) (19.98 grams) of Falafel contains approximately 7.3059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Falafel have?

The protein content in Falafel depends on the ingredients exists in it. On average, 1 patty (approx 1-1/4" dia) of Falafel (about 19.98 grams) contains approximately 1.0721 grams of protein.

Is Falafel a good source of protein?

The protein content in Falafel depends on the ingredients exists in it. On average, 1 patty (approx 1-1/4" dia) of Falafel (about 19.98 grams) contains approximately 1.0721 grams of protein.

How much sugar does a Falafel have?

On average, 1 patty (approx 1-1/4" dia) (about 19.98 grams) contains about 0.6016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Falafel contain added sugar?

On average, 1 patty (approx 1-1/4" dia) (about 19.98 grams) contains about 0.6016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Falafel?

On average, 1 patty (approx 1-1/4" dia) (about 19.98 grams) contains about 3.7208 grams of carbohydrates.

How Much Fiber is in Falafel?

Falafel contains approximately 0.903 grams of fiber in 1 patty (approx 1-1/4" dia) (about 19.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Falafel?

Falafel contains approximately 0.903 grams of fiber in 1 patty (approx 1-1/4" dia) (about 19.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Falafel suitable for vegans?

Falafel contains approximately 0.903 grams of fiber in 1 patty (approx 1-1/4" dia) (about 19.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Falafel contain caffeine?

Falafel contains approximately 0.903 grams of fiber in 1 patty (approx 1-1/4" dia) (about 19.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Falafel contain alcohol?

Falafel contains approximately 0.903 grams of fiber in 1 patty (approx 1-1/4" dia) (about 19.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Falafel healthier?

Falafel contains approximately 0.903 grams of fiber in 1 patty (approx 1-1/4" dia) (about 19.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Falafel in Nutribit?

Falafel contains approximately 0.903 grams of fiber in 1 patty (approx 1-1/4" dia) (about 19.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Falafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Falafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Falafel for free?

Yes! Since Falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Falafel with water tracking feature?

Nutribit automatically calculates the water content of Falafel and adds it to your daily hydration log. Simply log Falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Falafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Falafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Falafel data can be accessed offline in the Nutribit app anytime anywhere!