Coconut, Desiccated

Absolute Organic

Total Energy

165

kcal

13.66

% from carbs

3.87

% from protein

82.47

% from fats

In 25 g

% daily value

Total Fat

16.1g

24.8%

Saturated

14.2g

71%

Sodium, Na

9mg

0.4%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

1.8g

3.6%

Protein

1.7g

3.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut, Desiccated

A typical serving 0.25 cup of Coconut, Desiccated (25 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut, Desiccated depends on the ingredients and preparation method. On average, one serving 0.25 cup (25 grams) of Coconut, Desiccated contains approximately 16.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut, Desiccated depends on the ingredients exists in it. On average, 0.25 cup of Coconut, Desiccated (about 25 grams) contains approximately 1.7 grams of protein.

On average, 0.25 cup (about 25 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 25 grams) contains about 6 grams of carbohydrates.

Coconut, Desiccated contains approximately 4 grams of fiber in 0.25 cup (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 0.25 cup Coconut, Desiccated

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.