Desiccated Coconut Coriander Chutney

South Indian, Side Dish

7.69

% from protein

23.08

% from carbs

23.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 20 g
30.8%
Saturated 5 g
25%
Polyunsaturated 5 g
Monounsaturated 8 g
Sodium, Na 400 mg
17.4%
Potassium, K 500 mg
10.6%
Total Carbohydrates 15 g
5.5%
Fiber 8 g
28.6%
Sugars 2 g
4%
Starch 5 g
Protein 5 g
10%
Water 50 g
Vitamin A, RAE 200 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 15 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 2 g
Glucose 3 g

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Desiccated Coconut Coriander Chutney Nutrients FAQs

Nutrients

What is the calorie content of Desiccated Coconut Coriander Chutney?

A typical serving 1 cup (100 grams) of Desiccated Coconut Coriander Chutney contains approximately 250 calories.

You can check the exact calorie content by logging Desiccated Coconut Coriander Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Desiccated Coconut Coriander Chutney have?

The amount of fat in Desiccated Coconut Coriander Chutney depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Desiccated Coconut Coriander Chutney contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Desiccated Coconut Coriander Chutney have?

The protein content in Desiccated Coconut Coriander Chutney depends on the ingredients exists in it. On average, 1 cup (100 grams) of Desiccated Coconut Coriander Chutney contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Desiccated Coconut Coriander Chutney, Download Nutribit app for healthier you!

How much sugar does a Desiccated Coconut Coriander Chutney have?

On average, 1 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desiccated Coconut Coriander Chutney.

How Much carbohydrates (carbs) is in Desiccated Coconut Coriander Chutney?

The amount of carbohydrates (carbs) in Desiccated Coconut Coriander Chutney depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Desiccated Coconut Coriander Chutney.

How Much Fiber is in Desiccated Coconut Coriander Chutney?

Desiccated Coconut Coriander Chutney contains approximately 8 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Desiccated Coconut Coriander Chutney for healthier you!

What vitamins and minerals are in a Desiccated Coconut Coriander Chutney?

Vitamins in Desiccated Coconut Coriander Chutney:

  • Vitamin C:Desiccated Coconut Coriander Chutney has 30 mg of Vitamin C.

Desiccated Coconut Coriander Chutney contains following minerals:

  • Desiccated Coconut Coriander Chutney has 30mg of Calcium.
  • Desiccated Coconut Coriander Chutney has 400mg of Sodium, Na.
  • Desiccated Coconut Coriander Chutney has 500mg of Potassium, K.
  • Desiccated Coconut Coriander Chutney has 1.5mg of Iron.

General

Does Desiccated Coconut Coriander Chutney contain caffeine?

Desiccated Coconut Coriander Chutney does not contain any caffeine.

Does Desiccated Coconut Coriander Chutney contain alcohol?

Desiccated Coconut Coriander Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Desiccated Coconut Coriander Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desiccated Coconut Coriander Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Desiccated Coconut Coriander Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Desiccated Coconut Coriander Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desiccated Coconut Coriander Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Desiccated Coconut Coriander Chutney for free?

Yes! Since Desiccated Coconut Coriander Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Desiccated Coconut Coriander Chutney with water tracking feature?

Nutribit automatically calculates the water content of Desiccated Coconut Coriander Chutney and adds it to your daily hydration log. Simply log Desiccated Coconut Coriander Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Desiccated Coconut Coriander Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Desiccated Coconut Coriander Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Desiccated Coconut Coriander Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Desiccated Coconut Coriander Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Desiccated Coconut Coriander Chutney

Fiber in Desiccated Coconut Coriander Chutney supports digestion.

Fiber in Desiccated Coconut Coriander Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Desiccated Coconut Coriander Chutney supports heart health.

Soluble fiber in Desiccated Coconut Coriander Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Desiccated Coconut Coriander Chutney aids in weight management.

Fiber-rich foods in Desiccated Coconut Coriander Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Desiccated Coconut Coriander Chutney regulates blood sugar.

Fiber in Desiccated Coconut Coriander Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Desiccated Coconut Coriander Chutney promotes gut health.

Fiber in Desiccated Coconut Coriander Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Desiccated Coconut Coriander Chutney lowers the risk of colon cancer.

A high-fiber diet from Desiccated Coconut Coriander Chutney is linked to a reduced risk of colon cancer.

Fiber in Desiccated Coconut Coriander Chutney improves skin health.

Fiber in Desiccated Coconut Coriander Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Desiccated Coconut Coriander Chutney helps lower blood pressure.

Adequate fiber in Desiccated Coconut Coriander Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Desiccated Coconut Coriander Chutney boosts immune function.

Fiber in Desiccated Coconut Coriander Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Desiccated Coconut Coriander Chutney reduces the risk of type 2 diabetes.

Fiber in Desiccated Coconut Coriander Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Desiccated Coconut Coriander Chutney supports fluid balance.

Maintains Fluid Balance in Desiccated Coconut Coriander Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Desiccated Coconut Coriander Chutney supports nerve function.

Supports Nerve Function in Desiccated Coconut Coriander Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Desiccated Coconut Coriander Chutney helps regulate blood pressure.

Regulates Blood Pressure in Desiccated Coconut Coriander Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Desiccated Coconut Coriander Chutney supports muscle function.

Aids Muscle Function in Desiccated Coconut Coriander Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Desiccated Coconut Coriander Chutney aids nutrient absorption.

Improves Nutrient Absorption in Desiccated Coconut Coriander Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Desiccated Coconut Coriander Chutney helps balance pH levels.

Balances pH Levels in Desiccated Coconut Coriander Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Desiccated Coconut Coriander Chutney supports bone health.

Supports Bone Health in Desiccated Coconut Coriander Chutney helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Desiccated Coconut Coriander Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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