Desiccated Coconut Coriander Chutney

South Indian, Side Dish

Total Energy

250

kcal

23.08

% from carbs

7.69

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

5g

Protein

5g

10%

Water

50g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Desiccated Coconut Coriander Chutney

A typical serving 1 cup of Desiccated Coconut Coriander Chutney (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Desiccated Coconut Coriander Chutney depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Desiccated Coconut Coriander Chutney contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Desiccated Coconut Coriander Chutney depends on the ingredients exists in it. On average, 1 cup of Desiccated Coconut Coriander Chutney (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 15 grams of carbohydrates.

Desiccated Coconut Coriander Chutney contains approximately 8 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut (desiccated) Chutney

Common Food

150 kcal

Coriander and Coconut Chutney

Side Dish, Vegetarian

40 kcal

Coconut, Desiccated

Absolute Organic

165 kcal

Desiccated Coconut

East Land

623 kcal

Coriander Chutney

Condiment, Fresh

35 kcal

Chutney, Coriander

Laxmi

35 kcal

Fine Desiccated Coconut

McKenzie's

171 kcal

Coriander Seed Chutney

Vegan, Contains essential oils

160 kcal

Chutney Spicy Coriander

National

15 kcal

Coconut Chutney - Coconut Chutney

South Indian, Side Dish

150 kcal

Coconut, Unsweetened Shredded Desiccated

Selection

100 kcal

Desiccated Coconut, Finely Shredded

Chef's Choice

90 kcal

Coriander Cilantro Chutney Sauce

KFI

25 kcal

Coriander, Chutney, Medium Spicy

Mother's Recipe

20 kcal

Coconut Coriander

Chutney, Nutty, Spicy

35 kcal

Chow-Chow Kothamalli Chutney - Chayote Coriander Chutney

South Indian, Side Dish

30 kcal

Coconut Chutney

Condiment, Rich in fats

100 kcal

Coconut Chutney

Side Dish, Vegetarian

150 kcal

Kothamalli Thogayal / Coriander Leaves Chutney

South Indian, Side Dish

78 kcal

Malabar Style Dates Coriander Chutney

Side Dish, Vegetarian

60 kcal

Sensations Poppadoms, Lime & Coriander Chutney

Walkers

146 kcal

Desiccated Liver

Solgar

10 kcal

Chili Coriander and Capsicum Rusk Chutney

Side Dish, Diabetic Friendly

80 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Desiccated Coconut Coriander Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.