Coconut (desiccated) Chutney

Common Food

8.7

% from protein

32.61

% from carbs

32.61

% from fat
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Nutrition Facts

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Serving size
In 29.3 g(29g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 3 g
4.6%

Saturated 2.5 g
12.5%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 50 mg
2.2%

Potassium, K 75 mg
1.6%

Total Carbohydrates 3.8 g
1.4%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Starch 2 g

Protein 1 g
2%

Water 15 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 0.3 mg

Coconut (desiccated) Chutney Nutrients FAQs

Nutrients

What is the calorie content of Coconut (desiccated) Chutney?

A typical serving 4 spoon (117 grams) of Coconut (desiccated) Chutney contains approximately 150 calories.

You can check the exact calorie content by logging Coconut (desiccated) Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut (desiccated) Chutney have?

The amount of fat in Coconut (desiccated) Chutney depends on the ingredients and preparation method. On average, one serving 4 spoon (117 grams) of Coconut (desiccated) Chutney contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut (desiccated) Chutney have?

The protein content in Coconut (desiccated) Chutney depends on the ingredients exists in it. On average, 4 spoon (117 grams) of Coconut (desiccated) Chutney contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut (desiccated) Chutney, Download Nutribit app for healthier you!

How much sugar does a Coconut (desiccated) Chutney have?

On average, 4 spoon (117 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut (desiccated) Chutney.

How Much carbohydrates (carbs) is in Coconut (desiccated) Chutney?

The amount of carbohydrates (carbs) in Coconut (desiccated) Chutney depends on its serving size and preparation. On average, 4 spoon (117 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut (desiccated) Chutney.

How Much Fiber is in Coconut (desiccated) Chutney?

Coconut (desiccated) Chutney contains approximately 4 grams of fiber in 4 spoon (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut (desiccated) Chutney for healthier you!

What vitamins and minerals are in a Coconut (desiccated) Chutney?

Coconut (desiccated) Chutney contains following minerals:

  • Coconut (desiccated) Chutney has 200mg of Sodium, Na.
  • Coconut (desiccated) Chutney has 300mg of Potassium, K.
  • Coconut (desiccated) Chutney has 1mg of Iron.

General

Does Coconut (desiccated) Chutney contain caffeine?

Coconut (desiccated) Chutney does not contain any caffeine.

Does Coconut (desiccated) Chutney contain alcohol?

Coconut (desiccated) Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut (desiccated) Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut (desiccated) Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut (desiccated) Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut (desiccated) Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut (desiccated) Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut (desiccated) Chutney for free?

Yes! Since Coconut (desiccated) Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut (desiccated) Chutney with water tracking feature?

Nutribit automatically calculates the water content of Coconut (desiccated) Chutney and adds it to your daily hydration log. Simply log Coconut (desiccated) Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut (desiccated) Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut (desiccated) Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut (desiccated) Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut (desiccated) Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut (desiccated) Chutney

How to burn 150 calories?

The amount of exercise required to burn off 4 spoon Coconut (desiccated) Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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