Turkey Patties, Turkey Tenderloin

Mighty Spark Food Co.

Total Energy

220

kcal

5.04

% from carbs

57.14

% from protein

37.82

% from fats

In 151 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

100mg

33.3%

Sodium, Na

900mg

39.1%

Total Carbohydrates

3g

1.1%

Protein

34g

68%

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Patties, Turkey Tenderloin

A typical serving 1 patty of Turkey Patties, Turkey Tenderloin (151 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Patties, Turkey Tenderloin depends on the ingredients and preparation method. On average, one serving 1 patty (151 grams) of Turkey Patties, Turkey Tenderloin contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Patties, Turkey Tenderloin depends on the ingredients exists in it. On average, 1 patty of Turkey Patties, Turkey Tenderloin (about 151 grams) contains approximately 34 grams of protein.

On average, 1 patty (about 151 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 151 grams) contains about 3 grams of carbohydrates.

Turkey Patties, Turkey Tenderloin contains approximately 0 grams of fiber in 1 patty (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 patty Turkey Patties, Turkey Tenderloin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.