Fruits, Banana Duo

7 Fresh

Total Energy

140

kcal

92.01

% from carbs

5.11

% from protein

2.88

% from fats

In 157 g

% daily value


Total Fat

0.5g

0.8%


Saturated

0.2g

1%



Sodium, Na

2mg

0.1%



Total Carbohydrates

36g

13.1%


Fiber

4g

14.3%


Sugars

19g

38%


Protein

2g

4%






Calcium, Ca

13mg


Iron, Fe

0.5mg


Vitamin A, IU

250IU



Vitamin C, total ascorbic acid

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruits, Banana Duo

A typical serving 1 piece of Fruits, Banana Duo (157 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruits, Banana Duo depends on the ingredients and preparation method. On average, one serving 1 piece (157 grams) of Fruits, Banana Duo contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruits, Banana Duo depends on the ingredients exists in it. On average, 1 piece of Fruits, Banana Duo (about 157 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 157 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 157 grams) contains about 36 grams of carbohydrates.

Fruits, Banana Duo contains approximately 4 grams of fiber in 1 piece (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Fruits, Banana Duo

Set Your Weight

4,433 steps

Average 2.3 ft stride

38 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

33 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.