Salami & Mozzarella Rotolo

Liuzzi Cheese

Total Energy

240

kcal

16.74

% from carbs

26.78

% from protein

56.49

% from fats

In 84 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salami & Mozzarella Rotolo

A typical serving 3 ounces of Salami & Mozzarella Rotolo (84 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salami & Mozzarella Rotolo depends on the ingredients and preparation method. On average, one serving 3 ounces (84 grams) of Salami & Mozzarella Rotolo contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salami & Mozzarella Rotolo depends on the ingredients exists in it. On average, 3 ounces of Salami & Mozzarella Rotolo (about 84 grams) contains approximately 16 grams of protein.

On average, 3 ounces (about 84 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 ounces (about 84 grams) contains about 10 grams of carbohydrates.

Salami & Mozzarella Rotolo contains approximately 2 grams of fiber in 3 ounces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3 ounces Salami & Mozzarella Rotolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.