Salami & Mozzarella Rotolo
Liuzzi Cheese
26.78
% from protein16.74
% from carbs16.74
% from fatNutrition Facts
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Salami & Mozzarella Rotolo Nutrients FAQs
Nutrients
- Vitamin A:Salami & Mozzarella Rotolo has 500 IU of Vitamin A.
- Vitamin C:Salami & Mozzarella Rotolo has 6 mg of Vitamin C.
- Salami & Mozzarella Rotolo has 325mg of Calcium.
- Salami & Mozzarella Rotolo has 830mg of Sodium, Na.
- Salami & Mozzarella Rotolo has 1.8mg of Iron.
What is the calorie content of Salami & Mozzarella Rotolo?
A typical serving 3 ounces (84 grams) of Salami & Mozzarella Rotolo contains approximately 240 calories.
You can check the exact calorie content by logging Salami & Mozzarella Rotolo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salami & Mozzarella Rotolo have?
The amount of fat in Salami & Mozzarella Rotolo depends on the ingredients and preparation method. On average, one serving 3 ounces (84 grams) of Salami & Mozzarella Rotolo contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salami & Mozzarella Rotolo have?
The protein content in Salami & Mozzarella Rotolo depends on the ingredients exists in it. On average, 3 ounces (84 grams) of Salami & Mozzarella Rotolo contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Salami & Mozzarella Rotolo, Download Nutribit app for healthier you!
How much sugar does a Salami & Mozzarella Rotolo have?
On average, 3 ounces (84 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami & Mozzarella Rotolo.
How Much carbohydrates (carbs) is in Salami & Mozzarella Rotolo?
The amount of carbohydrates (carbs) in Salami & Mozzarella Rotolo depends on its serving size and preparation. On average, 3 ounces (84 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salami & Mozzarella Rotolo.
How Much Fiber is in Salami & Mozzarella Rotolo?
Salami & Mozzarella Rotolo contains approximately 2 grams of fiber in 3 ounces (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salami & Mozzarella Rotolo for healthier you!
What vitamins and minerals are in a Salami & Mozzarella Rotolo?
Vitamins in Salami & Mozzarella Rotolo:
Salami & Mozzarella Rotolo contains following minerals:
General
Does Salami & Mozzarella Rotolo contain caffeine?
Salami & Mozzarella Rotolo does not contain any caffeine.
Does Salami & Mozzarella Rotolo contain alcohol?
Salami & Mozzarella Rotolo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salami & Mozzarella Rotolo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami & Mozzarella Rotolo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salami & Mozzarella Rotolo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salami & Mozzarella Rotolo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami & Mozzarella Rotolo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salami & Mozzarella Rotolo for free?
Yes! Since Salami & Mozzarella Rotolo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salami & Mozzarella Rotolo with water tracking feature?
Nutribit automatically calculates the water content of Salami & Mozzarella Rotolo and adds it to your daily hydration log. Simply log Salami & Mozzarella Rotolo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salami & Mozzarella Rotolo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salami & Mozzarella Rotolo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salami & Mozzarella Rotolo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salami & Mozzarella Rotolo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salami & Mozzarella Rotolo
Protein in Salami & Mozzarella Rotolo supports building and repairing tissues.
Builds and repairs tissues in Salami & Mozzarella Rotolo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salami & Mozzarella Rotolo supports immune function.
Supports immune function in Salami & Mozzarella Rotolo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salami & Mozzarella Rotolo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salami & Mozzarella Rotolo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salami & Mozzarella Rotolo provides energy.
Provides energy in Salami & Mozzarella Rotolo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salami & Mozzarella Rotolo supports muscle growth and strength.
Supports muscle growth and strength in Salami & Mozzarella Rotolo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salami & Mozzarella Rotolo helps in weight management.
Helps in weight management in Salami & Mozzarella Rotolo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salami & Mozzarella Rotolo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salami & Mozzarella Rotolo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salami & Mozzarella Rotolo supports bone health.
Supports bone health in Salami & Mozzarella Rotolo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salami & Mozzarella Rotolo improves skin, hair, and nails.
Improves skin, hair, and nails in Salami & Mozzarella Rotolo is essential for the health and growth of hair, skin, and nails.
Protein in Salami & Mozzarella Rotolo regulates blood sugar levels.
Regulates blood sugar levels in Salami & Mozzarella Rotolo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salami & Mozzarella Rotolo supports bone health.
Calcium in Salami & Mozzarella Rotolo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salami & Mozzarella Rotolo supports muscle function.
Calcium in Salami & Mozzarella Rotolo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salami & Mozzarella Rotolo supports heart health.
Calcium in Salami & Mozzarella Rotolo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salami & Mozzarella Rotolo supports nerve transmission.
Calcium in Salami & Mozzarella Rotolo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salami & Mozzarella Rotolo supports blood clotting.
Calcium in Salami & Mozzarella Rotolo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salami & Mozzarella Rotolo supports hormonal secretion.
Calcium in Salami & Mozzarella Rotolo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salami & Mozzarella Rotolo supports weight management.
Calcium in Salami & Mozzarella Rotolo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salami & Mozzarella Rotolo supports dental health.
Calcium in Salami & Mozzarella Rotolo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salami & Mozzarella Rotolo supports blood pressure regulation.
Calcium in Salami & Mozzarella Rotolo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salami & Mozzarella Rotolo supports fluid balance.
Maintains Fluid Balance in Salami & Mozzarella Rotolo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salami & Mozzarella Rotolo supports nerve function.
Supports Nerve Function in Salami & Mozzarella Rotolo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salami & Mozzarella Rotolo helps regulate blood pressure.
Regulates Blood Pressure in Salami & Mozzarella Rotolo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salami & Mozzarella Rotolo supports muscle function.
Aids Muscle Function in Salami & Mozzarella Rotolo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salami & Mozzarella Rotolo aids nutrient absorption.
Improves Nutrient Absorption in Salami & Mozzarella Rotolo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salami & Mozzarella Rotolo helps balance pH levels.
Balances pH Levels in Salami & Mozzarella Rotolo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salami & Mozzarella Rotolo supports bone health.
Supports Bone Health in Salami & Mozzarella Rotolo helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 3 ounces Salami & Mozzarella Rotolo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.