Date Nectar

A typical serving 1 tbsp (20 grams) of Date Nectar contains approximately 62 calories.

You can check the exact calorie content by logging Date Nectar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Date Nectar depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Date Nectar contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Date Nectar depends on the ingredients exists in it. On average, 1 tbsp (20 grams) of Date Nectar contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Date Nectar, Download Nutribit app for healthier you!

On average, 1 tbsp (20 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date Nectar.

The amount of carbohydrates (carbs) in Date Nectar depends on its serving size and preparation. On average, 1 tbsp (20 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Date Nectar.

Date Nectar contains approximately 2 grams of fiber in 1 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Date Nectar for healthier you!

Vitamins in Date Nectar:

• Vitamin C:Date Nectar has 0.3 mg of Vitamin C.

Date Nectar contains following minerals:

• Date Nectar has 5mg of Calcium.
• Date Nectar has 33mg of Sodium, Na.
• Date Nectar has 140mg of Potassium, K.
• Date Nectar has 0.09mg of Iron.

Date Nectar does not contain any caffeine.

Date Nectar does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date Nectar and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Date Nectar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date Nectar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Date Nectar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Date Nectar and adds it to your daily hydration log. Simply log Date Nectar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Date Nectar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Date Nectar data can be accessed offline in the Nutribit app anytime anywhere!