Date Obbattu (Date Puran Poli)

Dessert, Vegetarian

7.64

% from protein

63.69

% from carbs

63.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 40 mg
1.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 12 g
24%

Starch 8 g

Protein 3 g
6%

Water 20 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.2 MG_ATE

Vitamin C 4 mg

Biotin 0.3 UG

Folic acid 20 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 8 g

Glucose 4 g

Date Obbattu (Date Puran Poli) Nutrients FAQs

Nutrients

What is the calorie content of Date Obbattu (Date Puran Poli)?

A typical serving 1 piece (60 grams) of Date Obbattu (Date Puran Poli) contains approximately 150 calories.

You can check the exact calorie content by logging Date Obbattu (Date Puran Poli) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Date Obbattu (Date Puran Poli) have?

The amount of fat in Date Obbattu (Date Puran Poli) depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Date Obbattu (Date Puran Poli) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Date Obbattu (Date Puran Poli) have?

The protein content in Date Obbattu (Date Puran Poli) depends on the ingredients exists in it. On average, 1 piece (60 grams) of Date Obbattu (Date Puran Poli) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Date Obbattu (Date Puran Poli), Download Nutribit app for healthier you!

How much sugar does a Date Obbattu (Date Puran Poli) have?

On average, 1 piece (60 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date Obbattu (Date Puran Poli).

How Much carbohydrates (carbs) is in Date Obbattu (Date Puran Poli)?

The amount of carbohydrates (carbs) in Date Obbattu (Date Puran Poli) depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Date Obbattu (Date Puran Poli).

How Much Fiber is in Date Obbattu (Date Puran Poli)?

Date Obbattu (Date Puran Poli) contains approximately 3 grams of fiber in 1 piece (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Date Obbattu (Date Puran Poli) for healthier you!

What vitamins and minerals are in a Date Obbattu (Date Puran Poli)?

Vitamins in Date Obbattu (Date Puran Poli):

  • Vitamin C:Date Obbattu (Date Puran Poli) has 4 mg of Vitamin C.

Date Obbattu (Date Puran Poli) contains following minerals:

  • Date Obbattu (Date Puran Poli) has 50mg of Calcium.
  • Date Obbattu (Date Puran Poli) has 40mg of Sodium, Na.
  • Date Obbattu (Date Puran Poli) has 150mg of Potassium, K.
  • Date Obbattu (Date Puran Poli) has 2.5mg of Iron.

General

Does Date Obbattu (Date Puran Poli) contain caffeine?

Date Obbattu (Date Puran Poli) does not contain any caffeine.

Does Date Obbattu (Date Puran Poli) contain alcohol?

Date Obbattu (Date Puran Poli) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Date Obbattu (Date Puran Poli)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date Obbattu (Date Puran Poli) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Date Obbattu (Date Puran Poli) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Date Obbattu (Date Puran Poli) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date Obbattu (Date Puran Poli) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Date Obbattu (Date Puran Poli) for free?

Yes! Since Date Obbattu (Date Puran Poli) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Date Obbattu (Date Puran Poli) with water tracking feature?

Nutribit automatically calculates the water content of Date Obbattu (Date Puran Poli) and adds it to your daily hydration log. Simply log Date Obbattu (Date Puran Poli) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Date Obbattu (Date Puran Poli) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Date Obbattu (Date Puran Poli) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Date Obbattu (Date Puran Poli) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Date Obbattu (Date Puran Poli) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Date Obbattu (Date Puran Poli)

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Date Obbattu (Date Puran Poli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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