Date Obbattu (Date Puran Poli)

Dessert, Vegetarian

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

8g

Protein

3g

6%

Water

20g

Glucose

4g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Biotin

0.3UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date Obbattu (Date Puran Poli)

A typical serving 1 piece of Date Obbattu (Date Puran Poli) (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date Obbattu (Date Puran Poli) depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Date Obbattu (Date Puran Poli) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date Obbattu (Date Puran Poli) depends on the ingredients exists in it. On average, 1 piece of Date Obbattu (Date Puran Poli) (about 60 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 25 grams of carbohydrates.

Date Obbattu (Date Puran Poli) contains approximately 3 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Date Obbattu (Date Puran Poli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.