Date
Common Food
3.05
% from protein95.73
% from carbs95.73
% from fatNutrition Facts
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Date Nutrients FAQs
Nutrients
- Vitamin A:Date has 0.71 IU of Vitamin A.
- Vitamin B-6:Date has 0.0117 mg of Vitamin B-6.
- Vitamin C:Date has 0.0284 mg of Vitamin C.
- Date has 2.769mg of Calcium.
- Date has 0.142mg of Sodium, Na.
- Date has 46.576mg of Potassium, K.
- Date has 0.0724mg of Iron.
What is the calorie content of Date?
A typical serving 1 date, pitted (7.1 grams) of Date contains approximately 20 calories.
You can check the exact calorie content by logging Date in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Date have?
The amount of fat in Date depends on the ingredients and preparation method. On average, one serving 1 date, pitted (7.1 grams) of Date contains approximately 0.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Date have?
The protein content in Date depends on the ingredients exists in it. On average, 1 date, pitted (7.1 grams) of Date contains approximately 0.17 grams of protein.
Know your exact protein requirement and how much protein you get from Date, Download Nutribit app for healthier you!
How much sugar does a Date have?
On average, 1 date, pitted (7.1 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Date.
How Much carbohydrates (carbs) is in Date?
The amount of carbohydrates (carbs) in Date depends on its serving size and preparation. On average, 1 date, pitted (7.1 grams) contains about 5.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Date.
How Much Fiber is in Date?
Date contains approximately 0.57 grams of fiber in 1 date, pitted (7.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Date for healthier you!
What vitamins and minerals are in a Date?
Vitamins in Date:
Date contains following minerals:
General
Does Date contain caffeine?
Date does not contain any caffeine.
Does Date contain alcohol?
Date does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Date?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Date and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Date quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Date in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Date and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Date for free?
Yes! Since Date contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Date with water tracking feature?
Nutribit automatically calculates the water content of Date and adds it to your daily hydration log. Simply log Date in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Date as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Date and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Date nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Date data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Date
How to burn 20 calories?
The amount of exercise required to burn off 1 date, pitted Date
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.