Spicy Five Cheese Garlic Spread

River Valley Ranch & Kitchens

Total Energy

140

kcal

5.67

% from carbs

11.35

% from protein

82.98

% from fats

In 28 g

% daily value


Total Fat

13g

20%


Saturated

3.5g

17.5%


Cholesterol

15mg

5%


Sodium, Na

120mg

5.2%



Total Carbohydrates

2g

0.7%


Protein

4g

8%






Calcium, Ca

100mg


Iron, Fe

0.4mg


Vitamin A, IU

200IU


Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Five Cheese Garlic Spread

A typical serving 1 oz of Spicy Five Cheese Garlic Spread (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Five Cheese Garlic Spread depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Spicy Five Cheese Garlic Spread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Five Cheese Garlic Spread depends on the ingredients exists in it. On average, 1 oz of Spicy Five Cheese Garlic Spread (about 28 grams) contains approximately 4 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 2 grams of carbohydrates.

Spicy Five Cheese Garlic Spread contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 oz Spicy Five Cheese Garlic Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.