Spicy Five Cheese Garlic Spread
River Valley Ranch & Kitchens
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
13g
20%
Saturated
3.5g
17.5%
Cholesterol
15mg
5%
Sodium, Na
120mg
5.2%
Total Carbohydrates
2g
0.7%
Protein
4g
8%
Calcium, Ca
100mg
Iron, Fe
0.4mg
Vitamin A, IU
200IU
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spicy Five Cheese Garlic Spread
How Many Calories Are in Spicy Five Cheese Garlic Spread?
How Many Calories Are in Spicy Five Cheese Garlic Spread?
How Much Fat Is in Spicy Five Cheese Garlic Spread?
How Much Fat Is in Spicy Five Cheese Garlic Spread?
How Much Protein is in Spicy Five Cheese Garlic Spread?
How Much Protein is in Spicy Five Cheese Garlic Spread?
How Much Sugar is in Spicy Five Cheese Garlic Spread?
How Much Sugar is in Spicy Five Cheese Garlic Spread?
How Much carbohydrates (carbs) is in Spicy Five Cheese Garlic Spread?
How Much carbohydrates (carbs) is in Spicy Five Cheese Garlic Spread?
How Much Fiber is in Spicy Five Cheese Garlic Spread?
How Much Fiber is in Spicy Five Cheese Garlic Spread?
Other items you may find helpful
How to burn 140 calories?
The amount of exercise required to burn off 1 oz Spicy Five Cheese Garlic Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.