Five Cheese Garlic Spread

River Valley Ranch & Kitchens

Total Energy

150

kcal

2.74

% from carbs

10.96

% from protein

86.3

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

135mg

5.9%

Total Carbohydrates

1g

0.4%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Five Cheese Garlic Spread

A typical serving 1 oz of Five Cheese Garlic Spread (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Five Cheese Garlic Spread depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Five Cheese Garlic Spread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Five Cheese Garlic Spread depends on the ingredients exists in it. On average, 1 oz of Five Cheese Garlic Spread (about 28 grams) contains approximately 4 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 1 grams of carbohydrates.

Five Cheese Garlic Spread contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 oz Five Cheese Garlic Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.