Garlic & Herb Snack Spread

Pine River

21.05

% from protein

12.63

% from carbs

12.63

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
45
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 1.5 g
0.5%

Sugars 1 g
2%

Protein 2.5 g
5%

Vitamin A 150 IU

Calcium 97.5 mg

Garlic & Herb Snack Spread Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Herb Snack Spread?

A typical serving 2 tbsp (28 grams) of Garlic & Herb Snack Spread contains approximately 90 calories.

You can check the exact calorie content by logging Garlic & Herb Snack Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Herb Snack Spread have?

The amount of fat in Garlic & Herb Snack Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Garlic & Herb Snack Spread contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Herb Snack Spread have?

The protein content in Garlic & Herb Snack Spread depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Garlic & Herb Snack Spread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Herb Snack Spread, Download Nutribit app for healthier you!

How much sugar does a Garlic & Herb Snack Spread have?

On average, 2 tbsp (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Herb Snack Spread.

How Much carbohydrates (carbs) is in Garlic & Herb Snack Spread?

The amount of carbohydrates (carbs) in Garlic & Herb Snack Spread depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Herb Snack Spread.

How Much Fiber is in Garlic & Herb Snack Spread?

Garlic & Herb Snack Spread contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Herb Snack Spread for healthier you!

What vitamins and minerals are in a Garlic & Herb Snack Spread?

Vitamins in Garlic & Herb Snack Spread:

  • Vitamin A:Garlic & Herb Snack Spread has 300 IU of Vitamin A.

Garlic & Herb Snack Spread contains following minerals:

  • Garlic & Herb Snack Spread has 195mg of Calcium.
  • Garlic & Herb Snack Spread has 220mg of Sodium, Na.

General

Does Garlic & Herb Snack Spread contain caffeine?

Garlic & Herb Snack Spread does not contain any caffeine.

Does Garlic & Herb Snack Spread contain alcohol?

Garlic & Herb Snack Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Herb Snack Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Herb Snack Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Herb Snack Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Herb Snack Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Herb Snack Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Herb Snack Spread for free?

Yes! Since Garlic & Herb Snack Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Herb Snack Spread with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Herb Snack Spread and adds it to your daily hydration log. Simply log Garlic & Herb Snack Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Herb Snack Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Herb Snack Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Herb Snack Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Herb Snack Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Herb Snack Spread

Calcium in Garlic & Herb Snack Spread supports bone health.

Calcium in Garlic & Herb Snack Spread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garlic & Herb Snack Spread supports muscle function.

Calcium in Garlic & Herb Snack Spread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garlic & Herb Snack Spread supports heart health.

Calcium in Garlic & Herb Snack Spread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garlic & Herb Snack Spread supports nerve transmission.

Calcium in Garlic & Herb Snack Spread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garlic & Herb Snack Spread supports blood clotting.

Calcium in Garlic & Herb Snack Spread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garlic & Herb Snack Spread supports hormonal secretion.

Calcium in Garlic & Herb Snack Spread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garlic & Herb Snack Spread supports weight management.

Calcium in Garlic & Herb Snack Spread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garlic & Herb Snack Spread supports dental health.

Calcium in Garlic & Herb Snack Spread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garlic & Herb Snack Spread supports blood pressure regulation.

Calcium in Garlic & Herb Snack Spread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Garlic & Herb Snack Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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