Garlic Toast, Five Cheese

Signature Select

Total Energy

150

kcal

45.03

% from carbs

13.25

% from protein

41.72

% from fats

In 46 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

250mg

10.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

70mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Toast, Five Cheese

A typical serving 1 slice of Garlic Toast, Five Cheese (46 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Toast, Five Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (46 grams) of Garlic Toast, Five Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Toast, Five Cheese depends on the ingredients exists in it. On average, 1 slice of Garlic Toast, Five Cheese (about 46 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 46 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 46 grams) contains about 17 grams of carbohydrates.

Garlic Toast, Five Cheese contains approximately 1 grams of fiber in 1 slice (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 slice Garlic Toast, Five Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.