Assorted Peanuts and Nuts

Gra Nuts

Total Energy

270

kcal

28.15

% from carbs

11.85

% from protein

60

% from fats

In 50 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Sodium, Na

160mg

7%

Potassium, K

330mg

7%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

8g

16%

Calcium, Ca

24.9mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Peanuts and Nuts

A typical serving 1 sachet of Assorted Peanuts and Nuts (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Peanuts and Nuts depends on the ingredients and preparation method. On average, one serving 1 sachet (50 grams) of Assorted Peanuts and Nuts contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Peanuts and Nuts depends on the ingredients exists in it. On average, 1 sachet of Assorted Peanuts and Nuts (about 50 grams) contains approximately 8 grams of protein.

On average, 1 sachet (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 50 grams) contains about 19 grams of carbohydrates.

Assorted Peanuts and Nuts contains approximately 3 grams of fiber in 1 sachet (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 sachet Assorted Peanuts and Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.