Assorted Nuts

Au Bon Pain Grocery

Total Energy

430

kcal

15.93

% from carbs

12.39

% from protein

71.68

% from fats

In 74 g

% daily value

Total Fat

36g

55.4%

Saturated

4.5g

22.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Nuts

A typical serving 1 package of Assorted Nuts (74 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Nuts depends on the ingredients and preparation method. On average, one serving 1 package (74 grams) of Assorted Nuts contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Nuts depends on the ingredients exists in it. On average, 1 package of Assorted Nuts (about 74 grams) contains approximately 14 grams of protein.

On average, 1 package (about 74 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 74 grams) contains about 18 grams of carbohydrates.

Assorted Nuts contains approximately 6 grams of fiber in 1 package (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 package Assorted Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.