Peanuts, Coated and Roasted

Gra Nuts

Total Energy

240

kcal

44.26

% from carbs

11.48

% from protein

44.26

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

210mg

9.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

7g

14%

Calcium, Ca

15.5mg

Iron, Fe

1.1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanuts, Coated and Roasted

A typical serving 3 tablespoons of Peanuts, Coated and Roasted (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanuts, Coated and Roasted depends on the ingredients and preparation method. On average, one serving 3 tablespoons (50 grams) of Peanuts, Coated and Roasted contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanuts, Coated and Roasted depends on the ingredients exists in it. On average, 3 tablespoons of Peanuts, Coated and Roasted (about 50 grams) contains approximately 7 grams of protein.

On average, 3 tablespoons (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tablespoons (about 50 grams) contains about 27 grams of carbohydrates.

Peanuts, Coated and Roasted contains approximately 2 grams of fiber in 3 tablespoons (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 3 tablespoons Peanuts, Coated and Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.