Smoked Gourda
Dierberg's Signature
24
% from protein4
% from carbs4
% from fatNutrition Facts
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Smoked Gourda Nutrients FAQs
Nutrients
- Vitamin A:Smoked Gourda has 200 IU of Vitamin A.
- Smoked Gourda has 200mg of Calcium.
- Smoked Gourda has 380mg of Sodium, Na.
What is the calorie content of Smoked Gourda?
A typical serving 1 oz (28 grams) of Smoked Gourda contains approximately 100 calories.
You can check the exact calorie content by logging Smoked Gourda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Gourda have?
The amount of fat in Smoked Gourda depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Smoked Gourda contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Gourda have?
The protein content in Smoked Gourda depends on the ingredients exists in it. On average, 1 oz (28 grams) of Smoked Gourda contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Gourda, Download Nutribit app for healthier you!
How much sugar does a Smoked Gourda have?
On average, 1 oz (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Gourda.
How Much carbohydrates (carbs) is in Smoked Gourda?
The amount of carbohydrates (carbs) in Smoked Gourda depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Gourda.
How Much Fiber is in Smoked Gourda?
Smoked Gourda contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Gourda for healthier you!
What vitamins and minerals are in a Smoked Gourda?
Vitamins in Smoked Gourda:
Smoked Gourda contains following minerals:
General
Does Smoked Gourda contain caffeine?
Smoked Gourda does not contain any caffeine.
Does Smoked Gourda contain alcohol?
Smoked Gourda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Gourda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Gourda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Gourda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Gourda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Gourda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Gourda for free?
Yes absolutely, Since Smoked Gourda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Gourda with water tracking feature?
Smoked Gourda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked Gourda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Gourda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Gourda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Gourda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Gourda
Calcium in Smoked Gourda supports bone health.
Calcium in Smoked Gourda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Gourda supports muscle function.
Calcium in Smoked Gourda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Gourda supports heart health.
Calcium in Smoked Gourda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Gourda supports nerve transmission.
Calcium in Smoked Gourda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Gourda supports blood clotting.
Calcium in Smoked Gourda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Gourda supports hormonal secretion.
Calcium in Smoked Gourda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Gourda supports weight management.
Calcium in Smoked Gourda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Gourda supports dental health.
Calcium in Smoked Gourda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Gourda supports blood pressure regulation.
Calcium in Smoked Gourda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smoked Gourda supports fluid balance.
Maintains Fluid Balance in Smoked Gourda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Gourda supports nerve function.
Supports Nerve Function in Smoked Gourda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Gourda helps regulate blood pressure.
Regulates Blood Pressure in Smoked Gourda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Gourda supports muscle function.
Aids Muscle Function in Smoked Gourda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Gourda aids nutrient absorption.
Improves Nutrient Absorption in Smoked Gourda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Gourda helps balance pH levels.
Balances pH Levels in Smoked Gourda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Gourda supports bone health.
Supports Bone Health in Smoked Gourda helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 oz Smoked Gourda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.