Smoked Boneless Dinner Ham

Signature Select

Total Energy

100

kcal

8.42

% from carbs

63.16

% from protein

28.42

% from fats

In 84 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

830mg

36.1%

Potassium, K

705mg

15%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

15g

30%

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Boneless Dinner Ham

A typical serving 3 oz of Smoked Boneless Dinner Ham (84 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Boneless Dinner Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Smoked Boneless Dinner Ham contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Boneless Dinner Ham depends on the ingredients exists in it. On average, 3 oz of Smoked Boneless Dinner Ham (about 84 grams) contains approximately 15 grams of protein.

On average, 3 oz (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 2 grams of carbohydrates.

Smoked Boneless Dinner Ham contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 oz Smoked Boneless Dinner Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.