Savory Crisp, All Seed, Spicy

Ella's Flats

Total Energy

160

kcal

20.13

% from carbs

17.61

% from protein

62.26

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

95mg

4.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

70mg

Iron, Fe

1.9mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Savory Crisp, All Seed, Spicy

A typical serving 3 flats of Savory Crisp, All Seed, Spicy (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Crisp, All Seed, Spicy depends on the ingredients and preparation method. On average, one serving 3 flats (28 grams) of Savory Crisp, All Seed, Spicy contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Crisp, All Seed, Spicy depends on the ingredients exists in it. On average, 3 flats of Savory Crisp, All Seed, Spicy (about 28 grams) contains approximately 7 grams of protein.

On average, 3 flats (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 flats (about 28 grams) contains about 8 grams of carbohydrates.

Savory Crisp, All Seed, Spicy contains approximately 4 grams of fiber in 3 flats (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

All Seed Savory Crisp, Cumin

Ella's Flats

180 kcal

Caraway Sunflower Seed Savory Crisp

Ella's Flats

140 kcal

All Seed Savory Crisp, Caraway with Pink Himalayan Salt

Ella's Flats

140 kcal

All Seed Savory Crisp, Everything with Pink Himalayan Salt

Ella's Flats

170 kcal

Savory Crisp

Ella's Flats

150 kcal

Savory Crisp, Everything

Ella's Flats

160 kcal

Savory Crisp, Sesame

Ella's Flats

180 kcal

Savory Seed Crisp Bar, Cheese

Sonoma Creamery

120 kcal

Snack Pack, Original Recipe Sesame with Pink Himalayan Salt

Ella's Flats

140 kcal

Savoury BicciesParsnip & Poppy Seed

Ella's Kitchen

87 kcal

Tiki Crackers Crisp & Savory

MJM

80 kcal

Spicy Salsa, Large

Tijuana Flats

70 kcal

Spicy Salsa, Small

Tijuana Flats

35 kcal

Savory Seed Parmesan Crisps

Sonoma Creamery

150 kcal

Flax Seed Crackers, Savory

Flackers

150 kcal

Savory Flax Seed Crackers

Flackers

150 kcal

Poppy Seed Savory Crisps

34 Degrees

50 kcal

Harissa, Spicy & Savory

Lindsay

20 kcal

Chips & Spicy Chipotle Salsa

Tijuana Flats

630 kcal

Mixed Seed Crisp Bread

Jacobs

43 kcal

Spicy Chilli Crisp

Laoganma

386 kcal

Spicy Chili Crisp

Laoganma

210 kcal

Superfood Vinaigrette, Savory Pumpkin Seed

Unknown

120 kcal

How to burn 160 calories?

The amount of exercise required to burn off 3 flats Savory Crisp, All Seed, Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.