Caraway Sunflower Seed Savory Crisp

Ella's Flats

19.31

% from protein

24.83

% from carbs

24.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
70
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Potassium, K 10.5 mg
0.2%
Total Carbohydrates 4.5 g
1.6%
Fiber 3 g
10.7%
Protein 3.5 g
7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3 mg
Iron 0.5 mg
Sugars, added 0 g

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Caraway Sunflower Seed Savory Crisp Nutrients FAQs

Nutrients

What is the calorie content of Caraway Sunflower Seed Savory Crisp?

A typical serving 2 flats (26 grams) of Caraway Sunflower Seed Savory Crisp contains approximately 140 calories.

You can check the exact calorie content by logging Caraway Sunflower Seed Savory Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caraway Sunflower Seed Savory Crisp have?

The amount of fat in Caraway Sunflower Seed Savory Crisp depends on the ingredients and preparation method. On average, one serving 2 flats (26 grams) of Caraway Sunflower Seed Savory Crisp contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caraway Sunflower Seed Savory Crisp have?

The protein content in Caraway Sunflower Seed Savory Crisp depends on the ingredients exists in it. On average, 2 flats (26 grams) of Caraway Sunflower Seed Savory Crisp contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Caraway Sunflower Seed Savory Crisp, Download Nutribit app for healthier you!

How much sugar does a Caraway Sunflower Seed Savory Crisp have?

On average, 2 flats (26 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caraway Sunflower Seed Savory Crisp.

How Much carbohydrates (carbs) is in Caraway Sunflower Seed Savory Crisp?

The amount of carbohydrates (carbs) in Caraway Sunflower Seed Savory Crisp depends on its serving size and preparation. On average, 2 flats (26 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caraway Sunflower Seed Savory Crisp.

How Much Fiber is in Caraway Sunflower Seed Savory Crisp?

Caraway Sunflower Seed Savory Crisp contains approximately 6 grams of fiber in 2 flats (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caraway Sunflower Seed Savory Crisp for healthier you!

What vitamins and minerals are in a Caraway Sunflower Seed Savory Crisp?

Caraway Sunflower Seed Savory Crisp contains following minerals:

  • Caraway Sunflower Seed Savory Crisp has 6mg of Calcium.
  • Caraway Sunflower Seed Savory Crisp has 21mg of Potassium, K.
  • Caraway Sunflower Seed Savory Crisp has 1mg of Iron.

General

Does Caraway Sunflower Seed Savory Crisp contain caffeine?

Caraway Sunflower Seed Savory Crisp does not contain any caffeine.

Does Caraway Sunflower Seed Savory Crisp contain alcohol?

Caraway Sunflower Seed Savory Crisp does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caraway Sunflower Seed Savory Crisp?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caraway Sunflower Seed Savory Crisp and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caraway Sunflower Seed Savory Crisp quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caraway Sunflower Seed Savory Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caraway Sunflower Seed Savory Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caraway Sunflower Seed Savory Crisp for free?

Yes absolutely, Since Caraway Sunflower Seed Savory Crisp does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caraway Sunflower Seed Savory Crisp with water tracking feature?

Caraway Sunflower Seed Savory Crisp does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Caraway Sunflower Seed Savory Crisp as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caraway Sunflower Seed Savory Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caraway Sunflower Seed Savory Crisp nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caraway Sunflower Seed Savory Crisp data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caraway Sunflower Seed Savory Crisp

Fiber in Caraway Sunflower Seed Savory Crisp supports digestion.

Fiber in Caraway Sunflower Seed Savory Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Caraway Sunflower Seed Savory Crisp supports heart health.

Soluble fiber in Caraway Sunflower Seed Savory Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Caraway Sunflower Seed Savory Crisp aids in weight management.

Fiber-rich foods in Caraway Sunflower Seed Savory Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Caraway Sunflower Seed Savory Crisp regulates blood sugar.

Fiber in Caraway Sunflower Seed Savory Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Caraway Sunflower Seed Savory Crisp promotes gut health.

Fiber in Caraway Sunflower Seed Savory Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Caraway Sunflower Seed Savory Crisp lowers the risk of colon cancer.

A high-fiber diet from Caraway Sunflower Seed Savory Crisp is linked to a reduced risk of colon cancer.

Fiber in Caraway Sunflower Seed Savory Crisp improves skin health.

Fiber in Caraway Sunflower Seed Savory Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Caraway Sunflower Seed Savory Crisp helps lower blood pressure.

Adequate fiber in Caraway Sunflower Seed Savory Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Caraway Sunflower Seed Savory Crisp boosts immune function.

Fiber in Caraway Sunflower Seed Savory Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Caraway Sunflower Seed Savory Crisp reduces the risk of type 2 diabetes.

Fiber in Caraway Sunflower Seed Savory Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 2 flats Caraway Sunflower Seed Savory Crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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