Savory Flax Seed Crackers

Flackers

15.19

% from protein

27.85

% from carbs

27.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.6 g(4g)
Amount per serving
Calories
18.8
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.1 g
0.6%
Sodium, Na 20 mg
0.9%
Potassium, K 10.6 mg
0.2%
Total Carbohydrates 1.4 g
0.5%
Fiber 1 g
3.6%
Protein 0.8 g
1.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 9 mg
Iron 0.3 mg
Sugars, added 0 g

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Savory Flax Seed Crackers Nutrients FAQs

Nutrients

What is the calorie content of Savory Flax Seed Crackers?

A typical serving 8 crackers (29 grams) of Savory Flax Seed Crackers contains approximately 150 calories.

You can check the exact calorie content by logging Savory Flax Seed Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Flax Seed Crackers have?

The amount of fat in Savory Flax Seed Crackers depends on the ingredients and preparation method. On average, one serving 8 crackers (29 grams) of Savory Flax Seed Crackers contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Flax Seed Crackers have?

The protein content in Savory Flax Seed Crackers depends on the ingredients exists in it. On average, 8 crackers (29 grams) of Savory Flax Seed Crackers contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Flax Seed Crackers, Download Nutribit app for healthier you!

How much sugar does a Savory Flax Seed Crackers have?

On average, 8 crackers (29 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Flax Seed Crackers.

How Much carbohydrates (carbs) is in Savory Flax Seed Crackers?

The amount of carbohydrates (carbs) in Savory Flax Seed Crackers depends on its serving size and preparation. On average, 8 crackers (29 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Flax Seed Crackers.

How Much Fiber is in Savory Flax Seed Crackers?

Savory Flax Seed Crackers contains approximately 8 grams of fiber in 8 crackers (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Flax Seed Crackers for healthier you!

What vitamins and minerals are in a Savory Flax Seed Crackers?

Savory Flax Seed Crackers contains following minerals:

  • Savory Flax Seed Crackers has 72mg of Calcium.
  • Savory Flax Seed Crackers has 160mg of Sodium, Na.
  • Savory Flax Seed Crackers has 85mg of Potassium, K.
  • Savory Flax Seed Crackers has 2mg of Iron.

General

Does Savory Flax Seed Crackers contain caffeine?

Savory Flax Seed Crackers does not contain any caffeine.

Does Savory Flax Seed Crackers contain alcohol?

Savory Flax Seed Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Flax Seed Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Flax Seed Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Flax Seed Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Flax Seed Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Flax Seed Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Flax Seed Crackers for free?

Yes absolutely, Since Savory Flax Seed Crackers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Flax Seed Crackers with water tracking feature?

Savory Flax Seed Crackers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Savory Flax Seed Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Flax Seed Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Flax Seed Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Flax Seed Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Flax Seed Crackers

Fiber in Savory Flax Seed Crackers supports digestion.

Fiber in Savory Flax Seed Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Savory Flax Seed Crackers supports heart health.

Soluble fiber in Savory Flax Seed Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Savory Flax Seed Crackers aids in weight management.

Fiber-rich foods in Savory Flax Seed Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Savory Flax Seed Crackers regulates blood sugar.

Fiber in Savory Flax Seed Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Savory Flax Seed Crackers promotes gut health.

Fiber in Savory Flax Seed Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Savory Flax Seed Crackers lowers the risk of colon cancer.

A high-fiber diet from Savory Flax Seed Crackers is linked to a reduced risk of colon cancer.

Fiber in Savory Flax Seed Crackers improves skin health.

Fiber in Savory Flax Seed Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Savory Flax Seed Crackers helps lower blood pressure.

Adequate fiber in Savory Flax Seed Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Savory Flax Seed Crackers boosts immune function.

Fiber in Savory Flax Seed Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Savory Flax Seed Crackers reduces the risk of type 2 diabetes.

Fiber in Savory Flax Seed Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 8 crackers Savory Flax Seed Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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