Halal Creamery Low-fat Yogurt, Plain

Oomda

Total Energy

90

kcal

42.55

% from carbs

38.3

% from protein

19.15

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Potassium, K

356mg

7.6%

Total Carbohydrates

10g

3.6%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

290mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halal Creamery Low-fat Yogurt, Plain

A typical serving 5.3 oz of Halal Creamery Low-fat Yogurt, Plain (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halal Creamery Low-fat Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Halal Creamery Low-fat Yogurt, Plain contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halal Creamery Low-fat Yogurt, Plain depends on the ingredients exists in it. On average, 5.3 oz of Halal Creamery Low-fat Yogurt, Plain (about 150 grams) contains approximately 9 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 10 grams of carbohydrates.

Halal Creamery Low-fat Yogurt, Plain contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 5.3 oz Halal Creamery Low-fat Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.