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Garlic Bean Dip, Original

Holy Homous

80

kcal Energy

24.4%

% from carbs

9.8%

% from protein

65.9%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
80

% Daily Value

Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 75 mg
3.3%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 0 g
Protein 2 g
4%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garlic Bean Dip, Original

Nutrients

What is the calorie content of Garlic Bean Dip, Original?

A typical serving 2 tbsp of Garlic Bean Dip, Original (30 grams) contains approximately 80 calories. You can check the exact calorie content by logging Garlic Bean Dip, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Bean Dip, Original have?

The amount of fat in Garlic Bean Dip, Original depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Garlic Bean Dip, Original contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Bean Dip, Original have?

The protein content in Garlic Bean Dip, Original depends on the ingredients exists in it. On average, 2 tbsp of Garlic Bean Dip, Original (about 30 grams) contains approximately 2 grams of protein.

Is Garlic Bean Dip, Original a good source of protein?

The protein content in Garlic Bean Dip, Original depends on the ingredients exists in it. On average, 2 tbsp of Garlic Bean Dip, Original (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Garlic Bean Dip, Original have?

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garlic Bean Dip, Original contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garlic Bean Dip, Original?

On average, 2 tbsp (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Garlic Bean Dip, Original?

Garlic Bean Dip, Original contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garlic Bean Dip, Original?

Garlic Bean Dip, Original contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garlic Bean Dip, Original suitable for vegans?

Garlic Bean Dip, Original contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garlic Bean Dip, Original contain caffeine?

Garlic Bean Dip, Original contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garlic Bean Dip, Original contain alcohol?

Garlic Bean Dip, Original contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garlic Bean Dip, Original healthier?

Garlic Bean Dip, Original contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garlic Bean Dip, Original in Nutribit?

Garlic Bean Dip, Original contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garlic Bean Dip, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Bean Dip, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Bean Dip, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Bean Dip, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Bean Dip, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Bean Dip, Original for free?

Yes absolutely, Since Garlic Bean Dip, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Bean Dip, Original with water tracking feature?

Garlic Bean Dip, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garlic Bean Dip, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Bean Dip, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Bean Dip, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Bean Dip, Original data can be accessed offline in the Nutribit app anytime anywhere!