Bean dip

Common Food

18.36

% from protein

53.6

% from carbs

53.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
21.4
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 79.7 mg
3.5%

Potassium, K 66.2 mg
1.4%

Total Carbohydrates 2.9 g
1%

Fiber 0.9 g
3.2%

Sugars 0.2 g
0.4%

Starch 1.5 g

Protein 1 g
2%

Water 13.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 4.7 mg

Iron 0.3 mg

Magnesium 7.2 mg

Phosphorus, P 18.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1.4 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 89.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Bean dip Nutrients FAQs

Nutrients

What is the calorie content of Bean dip?

A typical serving 2 tbsp (36 grams) of Bean dip contains approximately 43 calories.

You can check the exact calorie content by logging Bean dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bean dip have?

The amount of fat in Bean dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Bean dip contains approximately 1.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bean dip have?

The protein content in Bean dip depends on the ingredients exists in it. On average, 2 tbsp (36 grams) of Bean dip contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Bean dip, Download Nutribit app for healthier you!

How much sugar does a Bean dip have?

On average, 2 tbsp (36 grams) contains about 0.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bean dip.

How Much carbohydrates (carbs) is in Bean dip?

The amount of carbohydrates (carbs) in Bean dip depends on its serving size and preparation. On average, 2 tbsp (36 grams) contains about 5.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bean dip.

How Much Fiber is in Bean dip?

Bean dip contains approximately 1.76 grams of fiber in 2 tbsp (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bean dip for healthier you!

What vitamins and minerals are in a Bean dip?

Vitamins in Bean dip:

  • Vitamin B-6:Bean dip has 0.0414 mg of Vitamin B-6.
  • Vitamin C:Bean dip has 0.216 mg of Vitamin C.

Bean dip contains following minerals:

  • Bean dip has 9.36mg of Calcium.
  • Bean dip has 159.48mg of Sodium, Na.
  • Bean dip has 132.48mg of Potassium, K.
  • Bean dip has 0.576mg of Iron.

General

Does Bean dip contain caffeine?

Bean dip does not contain any caffeine.

Does Bean dip contain alcohol?

Bean dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bean dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bean dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bean dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bean dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bean dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bean dip for free?

Yes! Since Bean dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bean dip with water tracking feature?

Nutribit automatically calculates the water content of Bean dip and adds it to your daily hydration log. Simply log Bean dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bean dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bean dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bean dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bean dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bean dip

How to burn 43 calories?

The amount of exercise required to burn off 2 tbsp Bean dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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