Bean dip

Common Food

Total Energy

42.8

kcal

53.65

% from carbs

18.82

% from protein

27.53

% from fats

In 36 g

% daily value

Total Fat

1.3g

2%

Saturated

0.2g

1%

Polyunsaturated

0.7g

Monounsaturated

0.3g

Sodium, Na

159.5mg

6.9%

Potassium, K

132.5mg

2.8%

Total Carbohydrates

5.7g

2.1%

Fiber

1.8g

6.3%

Sugars

0.4g

0.7%

Starch

3g

Protein

2g

3.9%

Water

26.3g

Ash

0.7g

Sucrose

0.2g

Fructose

0.1g

Energy

178.6kJ

Calcium, Ca

9.4mg

Iron, Fe

0.6mg

Magnesium, Mg

14.4mg

Phosphorus, P

37.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

7.6UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

7.6UG

Folate, DFE

7.6UG

SFA 16:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean dip

A typical serving 2 tbsp of Bean dip (36 grams) contains approximately 42.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Bean dip contains approximately 1.332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean dip depends on the ingredients exists in it. On average, 2 tbsp of Bean dip (about 36 grams) contains approximately 1.9584 grams of protein.

On average, 2 tbsp (about 36 grams) contains about 0.3564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 36 grams) contains about 5.7204 grams of carbohydrates.

Bean dip contains approximately 1.764 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 2 tbsp Bean dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.