Garlic Parmesan Protein Puffs

Twin Peaks Ingredients

65.63

% from protein

6.25

% from carbs

6.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
130
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 360 mg
15.7%

Potassium, K 50 mg
1.1%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Protein 21 g
42%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 349 mg

Iron 0 mg

Sugars, added 1 g

More items Like Garlic Parmesan Protein Puffs

Protein Puffs Garlic Parmesan

Twin Peaks Ingredients

130 kcal
Protein Puffs, Garlic Parmesan

Twin Peaks Ingredients

130 kcal
Protein Puffs, Garlic Parmesan Flavor

Twin Peaks Ingredients

130 kcal
Jalapeno Cheddar Protein Puffs

Twin Peaks Ingredients

120 kcal
Margherita Pizza Protein Puffs

Twin Peaks Ingredients

120 kcal
Mesquite Barbecue Protein Puffs

Twin Peaks Ingredients

120 kcal
Protein Puffs Jalapeno Cheddar

Twin Peaks Ingredients

120 kcal
Protein Puffs, Jalapeno Cheddar

Twin Peaks Ingredients

120 kcal
Protein Puffs, Margherita Pizza

Twin Peaks Ingredients

120 kcal
Protein Puffs, Mesquite Barbecue

Twin Peaks Ingredients

120 kcal
Protein Puffs, Nachos Cheese

Twin Peaks Ingredients

130 kcal
Nacho Cheese Flavor Protein Puffs

Twin Peaks Ingredients

130 kcal
Margherita Pizza Flavor Protein Puffs

Twin Peaks Ingredients

120 kcal
Protein Puffs, Jalapeno Cheddar Flavor

Twin Peaks Ingredients

120 kcal
Protein Puffs, Mesquite Barbecue Flavor

Twin Peaks Ingredients

120 kcal
Protein Puffs, Nacho Cheese Flavor

Twin Peaks Ingredients

130 kcal
Protein Puffs Sour Cream & Onion Flavor

Twin Peaks Ingredients

130 kcal
Sour Cream & Onion Flavor Protein Puffs

Twin Peaks Ingredients

130 kcal
Protein Puffs, Sour Cream & Onion Flavor

Twin Peaks Ingredients

130 kcal
House Made Garlic Mashed Potatoes

Twin Peaks

250 kcal
Side, House Made Garlic Mashed Potatoes

Twin Peaks

250 kcal
10oz Silroin Steak with Garlic Mashed Potatoes & Sauteed Broccoli

Twin Peaks

1100 kcal
Spicy Chipotle Chicken with Garlic Mashed Potatoes & Sauteed Broccoli

Twin Peaks

870 kcal

Garlic Parmesan Protein Puffs Nutrients FAQs

Nutrients

What is the calorie content of Garlic Parmesan Protein Puffs?

A typical serving 1 cup (30 grams) of Garlic Parmesan Protein Puffs contains approximately 130 calories.

You can check the exact calorie content by logging Garlic Parmesan Protein Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Parmesan Protein Puffs have?

The amount of fat in Garlic Parmesan Protein Puffs depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Garlic Parmesan Protein Puffs contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Parmesan Protein Puffs have?

The protein content in Garlic Parmesan Protein Puffs depends on the ingredients exists in it. On average, 1 cup (30 grams) of Garlic Parmesan Protein Puffs contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Parmesan Protein Puffs, Download Nutribit app for healthier you!

How much sugar does a Garlic Parmesan Protein Puffs have?

On average, 1 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Parmesan Protein Puffs.

How Much carbohydrates (carbs) is in Garlic Parmesan Protein Puffs?

The amount of carbohydrates (carbs) in Garlic Parmesan Protein Puffs depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Parmesan Protein Puffs.

How Much Fiber is in Garlic Parmesan Protein Puffs?

Garlic Parmesan Protein Puffs contains approximately 0 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Parmesan Protein Puffs for healthier you!

What vitamins and minerals are in a Garlic Parmesan Protein Puffs?

Garlic Parmesan Protein Puffs contains following minerals:

  • Garlic Parmesan Protein Puffs has 349mg of Calcium.
  • Garlic Parmesan Protein Puffs has 360mg of Sodium, Na.
  • Garlic Parmesan Protein Puffs has 50mg of Potassium, K.

General

Does Garlic Parmesan Protein Puffs contain caffeine?

Garlic Parmesan Protein Puffs does not contain any caffeine.

Does Garlic Parmesan Protein Puffs contain alcohol?

Garlic Parmesan Protein Puffs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Parmesan Protein Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Parmesan Protein Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Parmesan Protein Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Parmesan Protein Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Parmesan Protein Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Parmesan Protein Puffs for free?

Yes! Since Garlic Parmesan Protein Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Parmesan Protein Puffs with water tracking feature?

Nutribit automatically calculates the water content of Garlic Parmesan Protein Puffs and adds it to your daily hydration log. Simply log Garlic Parmesan Protein Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Parmesan Protein Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Parmesan Protein Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Parmesan Protein Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Parmesan Protein Puffs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Parmesan Protein Puffs

Protein in Garlic Parmesan Protein Puffs supports building and repairing tissues.

Builds and repairs tissues in Garlic Parmesan Protein Puffs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Parmesan Protein Puffs supports immune function.

Supports immune function in Garlic Parmesan Protein Puffs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Parmesan Protein Puffs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Parmesan Protein Puffs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Parmesan Protein Puffs provides energy.

Provides energy in Garlic Parmesan Protein Puffs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Parmesan Protein Puffs supports muscle growth and strength.

Supports muscle growth and strength in Garlic Parmesan Protein Puffs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Parmesan Protein Puffs helps in weight management.

Helps in weight management in Garlic Parmesan Protein Puffs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Parmesan Protein Puffs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Parmesan Protein Puffs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Parmesan Protein Puffs supports bone health.

Supports bone health in Garlic Parmesan Protein Puffs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Parmesan Protein Puffs improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Parmesan Protein Puffs is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Parmesan Protein Puffs regulates blood sugar levels.

Regulates blood sugar levels in Garlic Parmesan Protein Puffs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Garlic Parmesan Protein Puffs supports bone health.

Calcium in Garlic Parmesan Protein Puffs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garlic Parmesan Protein Puffs supports muscle function.

Calcium in Garlic Parmesan Protein Puffs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garlic Parmesan Protein Puffs supports heart health.

Calcium in Garlic Parmesan Protein Puffs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garlic Parmesan Protein Puffs supports nerve transmission.

Calcium in Garlic Parmesan Protein Puffs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garlic Parmesan Protein Puffs supports blood clotting.

Calcium in Garlic Parmesan Protein Puffs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garlic Parmesan Protein Puffs supports hormonal secretion.

Calcium in Garlic Parmesan Protein Puffs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garlic Parmesan Protein Puffs supports weight management.

Calcium in Garlic Parmesan Protein Puffs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garlic Parmesan Protein Puffs supports dental health.

Calcium in Garlic Parmesan Protein Puffs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garlic Parmesan Protein Puffs supports blood pressure regulation.

Calcium in Garlic Parmesan Protein Puffs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Garlic Parmesan Protein Puffs supports fluid balance.

Maintains Fluid Balance in Garlic Parmesan Protein Puffs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Parmesan Protein Puffs supports nerve function.

Supports Nerve Function in Garlic Parmesan Protein Puffs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Parmesan Protein Puffs helps regulate blood pressure.

Regulates Blood Pressure in Garlic Parmesan Protein Puffs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Parmesan Protein Puffs supports muscle function.

Aids Muscle Function in Garlic Parmesan Protein Puffs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Parmesan Protein Puffs aids nutrient absorption.

Improves Nutrient Absorption in Garlic Parmesan Protein Puffs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Parmesan Protein Puffs helps balance pH levels.

Balances pH Levels in Garlic Parmesan Protein Puffs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Parmesan Protein Puffs supports bone health.

Supports Bone Health in Garlic Parmesan Protein Puffs helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Garlic Parmesan Protein Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP