Maties, Lightly Salted Herring Pieces

Santa Bremor

Total Energy

180

kcal

0

% from carbs

10.99

% from protein

89.01

% from fats

In 52 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

830mg

36.1%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

360IU

Vitamin D (D2 + D3)

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maties, Lightly Salted Herring Pieces

A typical serving 2 pieces of Maties, Lightly Salted Herring Pieces (52 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maties, Lightly Salted Herring Pieces depends on the ingredients and preparation method. On average, one serving 2 pieces (52 grams) of Maties, Lightly Salted Herring Pieces contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maties, Lightly Salted Herring Pieces depends on the ingredients exists in it. On average, 2 pieces of Maties, Lightly Salted Herring Pieces (about 52 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 52 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 52 grams) contains about 0 grams of carbohydrates.

Maties, Lightly Salted Herring Pieces contains approximately 0 grams of fiber in 2 pieces (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Maties, Lightly Salted Herring Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.