Maties, Lightly Salted Herring Pieces

Santa Bremor

10.99

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26 g(26g)
Amount per serving
Calories
90
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.3 g
6.3%

Cholesterol 10 mg
3.3%

Sodium, Na 415 mg
18%

Protein 2.5 g
5%

Vitamin D 180 IU

Vitamin D (D2 + D3) 4.5 UG

Calcium 13 mg

Iron 0.2 mg

Sugars, added 0 g

Maties, Lightly Salted Herring Pieces Nutrients FAQs

Nutrients

What is the calorie content of Maties, Lightly Salted Herring Pieces?

A typical serving 2 pieces (52 grams) of Maties, Lightly Salted Herring Pieces contains approximately 180 calories.

You can check the exact calorie content by logging Maties, Lightly Salted Herring Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maties, Lightly Salted Herring Pieces have?

The amount of fat in Maties, Lightly Salted Herring Pieces depends on the ingredients and preparation method. On average, one serving 2 pieces (52 grams) of Maties, Lightly Salted Herring Pieces contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maties, Lightly Salted Herring Pieces have?

The protein content in Maties, Lightly Salted Herring Pieces depends on the ingredients exists in it. On average, 2 pieces (52 grams) of Maties, Lightly Salted Herring Pieces contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Maties, Lightly Salted Herring Pieces, Download Nutribit app for healthier you!

How much sugar does a Maties, Lightly Salted Herring Pieces have?

On average, 2 pieces (52 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maties, Lightly Salted Herring Pieces.

How Much carbohydrates (carbs) is in Maties, Lightly Salted Herring Pieces?

The amount of carbohydrates (carbs) in Maties, Lightly Salted Herring Pieces depends on its serving size and preparation. On average, 2 pieces (52 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maties, Lightly Salted Herring Pieces.

How Much Fiber is in Maties, Lightly Salted Herring Pieces?

Maties, Lightly Salted Herring Pieces contains approximately 0 grams of fiber in 2 pieces (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maties, Lightly Salted Herring Pieces for healthier you!

What vitamins and minerals are in a Maties, Lightly Salted Herring Pieces?

Vitamins in Maties, Lightly Salted Herring Pieces:

  • Vitamin D:Maties, Lightly Salted Herring Pieces has 360 IU of Vitamin D.

Maties, Lightly Salted Herring Pieces contains following minerals:

  • Maties, Lightly Salted Herring Pieces has 26mg of Calcium.
  • Maties, Lightly Salted Herring Pieces has 830mg of Sodium, Na.
  • Maties, Lightly Salted Herring Pieces has 0.36mg of Iron.

General

Does Maties, Lightly Salted Herring Pieces contain caffeine?

Maties, Lightly Salted Herring Pieces does not contain any caffeine.

Does Maties, Lightly Salted Herring Pieces contain alcohol?

Maties, Lightly Salted Herring Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maties, Lightly Salted Herring Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maties, Lightly Salted Herring Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maties, Lightly Salted Herring Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maties, Lightly Salted Herring Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maties, Lightly Salted Herring Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maties, Lightly Salted Herring Pieces for free?

Yes absolutely, Since Maties, Lightly Salted Herring Pieces does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maties, Lightly Salted Herring Pieces with water tracking feature?

Maties, Lightly Salted Herring Pieces does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Maties, Lightly Salted Herring Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maties, Lightly Salted Herring Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maties, Lightly Salted Herring Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maties, Lightly Salted Herring Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maties, Lightly Salted Herring Pieces

Vitamin D in Maties, Lightly Salted Herring Pieces supports bone health

Vitamin D in Maties, Lightly Salted Herring Pieces helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Maties, Lightly Salted Herring Pieces boosts the immune system

Vitamin D in Maties, Lightly Salted Herring Pieces enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Maties, Lightly Salted Herring Pieces improves muscle function

Vitamin D in Maties, Lightly Salted Herring Pieces is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Maties, Lightly Salted Herring Pieces promotes cardiovascular health

Vitamin D in Maties, Lightly Salted Herring Pieces may help regulate blood pressure and support overall heart health.

Vitamin D in Maties, Lightly Salted Herring Pieces reduces the risk of certain diseases

Adequate levels of Vitamin D in Maties, Lightly Salted Herring Pieces are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Maties, Lightly Salted Herring Pieces supports mental health

Vitamin D in Maties, Lightly Salted Herring Pieces deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Maties, Lightly Salted Herring Pieces aids in weight management

Studies suggest Vitamin D in Maties, Lightly Salted Herring Pieces may help regulate body weight and reduce fat accumulation.

Vitamin D in Maties, Lightly Salted Herring Pieces improves insulin sensitivity

Vitamin D in Maties, Lightly Salted Herring Pieces plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Maties, Lightly Salted Herring Pieces supports prenatal health

Vitamin D in Maties, Lightly Salted Herring Pieces is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Maties, Lightly Salted Herring Pieces supports fluid balance.

Maintains Fluid Balance in Maties, Lightly Salted Herring Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maties, Lightly Salted Herring Pieces supports nerve function.

Supports Nerve Function in Maties, Lightly Salted Herring Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maties, Lightly Salted Herring Pieces helps regulate blood pressure.

Regulates Blood Pressure in Maties, Lightly Salted Herring Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maties, Lightly Salted Herring Pieces supports muscle function.

Aids Muscle Function in Maties, Lightly Salted Herring Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maties, Lightly Salted Herring Pieces aids nutrient absorption.

Improves Nutrient Absorption in Maties, Lightly Salted Herring Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maties, Lightly Salted Herring Pieces helps balance pH levels.

Balances pH Levels in Maties, Lightly Salted Herring Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maties, Lightly Salted Herring Pieces supports bone health.

Supports Bone Health in Maties, Lightly Salted Herring Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Maties, Lightly Salted Herring Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP