Atlantic Herring in Oil, Lightly Salted

Santa Bremor

Total Energy

150

kcal

2.63

% from carbs

26.32

% from protein

71.05

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

1540mg

67%

Total Carbohydrates

1g

0.4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Herring in Oil, Lightly Salted

A typical serving 1 slice of Atlantic Herring in Oil, Lightly Salted (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Herring in Oil, Lightly Salted depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Atlantic Herring in Oil, Lightly Salted contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Herring in Oil, Lightly Salted depends on the ingredients exists in it. On average, 1 slice of Atlantic Herring in Oil, Lightly Salted (about 80 grams) contains approximately 10 grams of protein.

On average, 1 slice (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 80 grams) contains about 1 grams of carbohydrates.

Atlantic Herring in Oil, Lightly Salted contains approximately 0 grams of fiber in 1 slice (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 slice Atlantic Herring in Oil, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.