Herring Fillets, Lightly Smoked

King Oscar

44.44

% from protein

8.89

% from carbs

8.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 2.5 g
Cholesterol 55 mg
18.3%
Sodium, Na 350 mg
15.2%
Potassium, K 376 mg
8%
Total Carbohydrates 3 g
1.1%
Protein 15 g
30%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 52 mg
Iron 0.7 mg
Sugars, added 0 g

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Herring Fillets, Lightly Smoked Nutrients FAQs

Nutrients

What is the calorie content of Herring Fillets, Lightly Smoked?

A typical serving 1 can drained (80 grams) of Herring Fillets, Lightly Smoked contains approximately 130 calories.

You can check the exact calorie content by logging Herring Fillets, Lightly Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring Fillets, Lightly Smoked have?

The amount of fat in Herring Fillets, Lightly Smoked depends on the ingredients and preparation method. On average, one serving 1 can drained (80 grams) of Herring Fillets, Lightly Smoked contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring Fillets, Lightly Smoked have?

The protein content in Herring Fillets, Lightly Smoked depends on the ingredients exists in it. On average, 1 can drained (80 grams) of Herring Fillets, Lightly Smoked contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Herring Fillets, Lightly Smoked, Download Nutribit app for healthier you!

How much sugar does a Herring Fillets, Lightly Smoked have?

On average, 1 can drained (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillets, Lightly Smoked.

How Much carbohydrates (carbs) is in Herring Fillets, Lightly Smoked?

The amount of carbohydrates (carbs) in Herring Fillets, Lightly Smoked depends on its serving size and preparation. On average, 1 can drained (80 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring Fillets, Lightly Smoked.

How Much Fiber is in Herring Fillets, Lightly Smoked?

Herring Fillets, Lightly Smoked contains approximately 0 grams of fiber in 1 can drained (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillets, Lightly Smoked for healthier you!

What vitamins and minerals are in a Herring Fillets, Lightly Smoked?

Vitamins in Herring Fillets, Lightly Smoked:

  • Vitamin D:Herring Fillets, Lightly Smoked has 80 IU of Vitamin D.

Herring Fillets, Lightly Smoked contains following minerals:

  • Herring Fillets, Lightly Smoked has 52mg of Calcium.
  • Herring Fillets, Lightly Smoked has 350mg of Sodium, Na.
  • Herring Fillets, Lightly Smoked has 376mg of Potassium, K.
  • Herring Fillets, Lightly Smoked has 0.72mg of Iron.

General

Does Herring Fillets, Lightly Smoked contain caffeine?

Herring Fillets, Lightly Smoked does not contain any caffeine.

Does Herring Fillets, Lightly Smoked contain alcohol?

Herring Fillets, Lightly Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring Fillets, Lightly Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillets, Lightly Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring Fillets, Lightly Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring Fillets, Lightly Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillets, Lightly Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring Fillets, Lightly Smoked for free?

Yes absolutely, Since Herring Fillets, Lightly Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring Fillets, Lightly Smoked with water tracking feature?

Herring Fillets, Lightly Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Herring Fillets, Lightly Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillets, Lightly Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring Fillets, Lightly Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring Fillets, Lightly Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring Fillets, Lightly Smoked

Protein in Herring Fillets, Lightly Smoked supports building and repairing tissues.

Builds and repairs tissues in Herring Fillets, Lightly Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herring Fillets, Lightly Smoked supports immune function.

Supports immune function in Herring Fillets, Lightly Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herring Fillets, Lightly Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herring Fillets, Lightly Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herring Fillets, Lightly Smoked provides energy.

Provides energy in Herring Fillets, Lightly Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herring Fillets, Lightly Smoked supports muscle growth and strength.

Supports muscle growth and strength in Herring Fillets, Lightly Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herring Fillets, Lightly Smoked helps in weight management.

Helps in weight management in Herring Fillets, Lightly Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herring Fillets, Lightly Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herring Fillets, Lightly Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herring Fillets, Lightly Smoked supports bone health.

Supports bone health in Herring Fillets, Lightly Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herring Fillets, Lightly Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Herring Fillets, Lightly Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Herring Fillets, Lightly Smoked regulates blood sugar levels.

Regulates blood sugar levels in Herring Fillets, Lightly Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Herring Fillets, Lightly Smoked supports fluid balance.

Maintains Fluid Balance in Herring Fillets, Lightly Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herring Fillets, Lightly Smoked supports nerve function.

Supports Nerve Function in Herring Fillets, Lightly Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herring Fillets, Lightly Smoked helps regulate blood pressure.

Regulates Blood Pressure in Herring Fillets, Lightly Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herring Fillets, Lightly Smoked supports muscle function.

Aids Muscle Function in Herring Fillets, Lightly Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herring Fillets, Lightly Smoked aids nutrient absorption.

Improves Nutrient Absorption in Herring Fillets, Lightly Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herring Fillets, Lightly Smoked helps balance pH levels.

Balances pH Levels in Herring Fillets, Lightly Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herring Fillets, Lightly Smoked supports bone health.

Supports Bone Health in Herring Fillets, Lightly Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 can drained Herring Fillets, Lightly Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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