Maties, Lightly Salted Atlantic Herring in Oil

Santa Bremor

26.32

% from protein

2.63

% from carbs

2.63

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
150
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Cholesterol 30 mg
10%

Sodium, Na 1540 mg
67%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Maties, Lightly Salted Atlantic Herring in Oil Nutrients FAQs

Nutrients

What is the calorie content of Maties, Lightly Salted Atlantic Herring in Oil?

A typical serving 1 slice (80 grams) of Maties, Lightly Salted Atlantic Herring in Oil contains approximately 150 calories.

You can check the exact calorie content by logging Maties, Lightly Salted Atlantic Herring in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maties, Lightly Salted Atlantic Herring in Oil have?

The amount of fat in Maties, Lightly Salted Atlantic Herring in Oil depends on the ingredients and preparation method. On average, one serving 1 slice (80 grams) of Maties, Lightly Salted Atlantic Herring in Oil contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maties, Lightly Salted Atlantic Herring in Oil have?

The protein content in Maties, Lightly Salted Atlantic Herring in Oil depends on the ingredients exists in it. On average, 1 slice (80 grams) of Maties, Lightly Salted Atlantic Herring in Oil contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Maties, Lightly Salted Atlantic Herring in Oil, Download Nutribit app for healthier you!

How much sugar does a Maties, Lightly Salted Atlantic Herring in Oil have?

On average, 1 slice (80 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maties, Lightly Salted Atlantic Herring in Oil.

How Much carbohydrates (carbs) is in Maties, Lightly Salted Atlantic Herring in Oil?

The amount of carbohydrates (carbs) in Maties, Lightly Salted Atlantic Herring in Oil depends on its serving size and preparation. On average, 1 slice (80 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maties, Lightly Salted Atlantic Herring in Oil.

How Much Fiber is in Maties, Lightly Salted Atlantic Herring in Oil?

Maties, Lightly Salted Atlantic Herring in Oil contains approximately 0 grams of fiber in 1 slice (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maties, Lightly Salted Atlantic Herring in Oil for healthier you!

What vitamins and minerals are in a Maties, Lightly Salted Atlantic Herring in Oil?

Maties, Lightly Salted Atlantic Herring in Oil contains following minerals:

  • Maties, Lightly Salted Atlantic Herring in Oil has 1540mg of Sodium, Na.

General

Does Maties, Lightly Salted Atlantic Herring in Oil contain caffeine?

Maties, Lightly Salted Atlantic Herring in Oil does not contain any caffeine.

Does Maties, Lightly Salted Atlantic Herring in Oil contain alcohol?

Maties, Lightly Salted Atlantic Herring in Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maties, Lightly Salted Atlantic Herring in Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maties, Lightly Salted Atlantic Herring in Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maties, Lightly Salted Atlantic Herring in Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maties, Lightly Salted Atlantic Herring in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maties, Lightly Salted Atlantic Herring in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maties, Lightly Salted Atlantic Herring in Oil for free?

Yes! Since Maties, Lightly Salted Atlantic Herring in Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maties, Lightly Salted Atlantic Herring in Oil with water tracking feature?

Nutribit automatically calculates the water content of Maties, Lightly Salted Atlantic Herring in Oil and adds it to your daily hydration log. Simply log Maties, Lightly Salted Atlantic Herring in Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maties, Lightly Salted Atlantic Herring in Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maties, Lightly Salted Atlantic Herring in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maties, Lightly Salted Atlantic Herring in Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maties, Lightly Salted Atlantic Herring in Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maties, Lightly Salted Atlantic Herring in Oil

Protein in Maties, Lightly Salted Atlantic Herring in Oil supports building and repairing tissues.

Builds and repairs tissues in Maties, Lightly Salted Atlantic Herring in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maties, Lightly Salted Atlantic Herring in Oil supports immune function.

Supports immune function in Maties, Lightly Salted Atlantic Herring in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maties, Lightly Salted Atlantic Herring in Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maties, Lightly Salted Atlantic Herring in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maties, Lightly Salted Atlantic Herring in Oil provides energy.

Provides energy in Maties, Lightly Salted Atlantic Herring in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maties, Lightly Salted Atlantic Herring in Oil supports muscle growth and strength.

Supports muscle growth and strength in Maties, Lightly Salted Atlantic Herring in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maties, Lightly Salted Atlantic Herring in Oil helps in weight management.

Helps in weight management in Maties, Lightly Salted Atlantic Herring in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maties, Lightly Salted Atlantic Herring in Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maties, Lightly Salted Atlantic Herring in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maties, Lightly Salted Atlantic Herring in Oil supports bone health.

Supports bone health in Maties, Lightly Salted Atlantic Herring in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maties, Lightly Salted Atlantic Herring in Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Maties, Lightly Salted Atlantic Herring in Oil is essential for the health and growth of hair, skin, and nails.

Protein in Maties, Lightly Salted Atlantic Herring in Oil regulates blood sugar levels.

Regulates blood sugar levels in Maties, Lightly Salted Atlantic Herring in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Maties, Lightly Salted Atlantic Herring in Oil supports fluid balance.

Maintains Fluid Balance in Maties, Lightly Salted Atlantic Herring in Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maties, Lightly Salted Atlantic Herring in Oil supports nerve function.

Supports Nerve Function in Maties, Lightly Salted Atlantic Herring in Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maties, Lightly Salted Atlantic Herring in Oil helps regulate blood pressure.

Regulates Blood Pressure in Maties, Lightly Salted Atlantic Herring in Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maties, Lightly Salted Atlantic Herring in Oil supports muscle function.

Aids Muscle Function in Maties, Lightly Salted Atlantic Herring in Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maties, Lightly Salted Atlantic Herring in Oil aids nutrient absorption.

Improves Nutrient Absorption in Maties, Lightly Salted Atlantic Herring in Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maties, Lightly Salted Atlantic Herring in Oil helps balance pH levels.

Balances pH Levels in Maties, Lightly Salted Atlantic Herring in Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maties, Lightly Salted Atlantic Herring in Oil supports bone health.

Supports Bone Health in Maties, Lightly Salted Atlantic Herring in Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 slice Maties, Lightly Salted Atlantic Herring in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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