Grass-Fed Yogurt, Lemon

PCC Community Markets

Total Energy

160

kcal

27.33

% from carbs

22.36

% from protein

50.31

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

50mg

2.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

11g

4%

Sugars

8g

16%

Protein

9g

18%

Calcium, Ca

120mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grass-Fed Yogurt, Lemon

A typical serving 4 ounces of Grass-Fed Yogurt, Lemon (113 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grass-Fed Yogurt, Lemon depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Grass-Fed Yogurt, Lemon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grass-Fed Yogurt, Lemon depends on the ingredients exists in it. On average, 4 ounces of Grass-Fed Yogurt, Lemon (about 113 grams) contains approximately 9 grams of protein.

On average, 4 ounces (about 113 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 ounces (about 113 grams) contains about 11 grams of carbohydrates.

Grass-Fed Yogurt, Lemon contains approximately 0 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Grass-Fed Greek Yogurt

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How to burn 160 calories?

The amount of exercise required to burn off 4 ounces Grass-Fed Yogurt, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.