Organic Blackberries, Blueberries & Strawberries

PCC Community Markets

2.68

% from protein

91.28

% from carbs

91.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
70
% Daily value*
Total Fat 0.5 g
0.8%
Potassium, K 160 mg
3.4%
Total Carbohydrates 17 g
6.2%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 0.8 mg
Sugars, added 0 g

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Organic Blackberries, Blueberries & Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Organic Blackberries, Blueberries & Strawberries?

A typical serving 1 cup (140 grams) of Organic Blackberries, Blueberries & Strawberries contains approximately 70 calories.

You can check the exact calorie content by logging Organic Blackberries, Blueberries & Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Blackberries, Blueberries & Strawberries have?

The amount of fat in Organic Blackberries, Blueberries & Strawberries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Organic Blackberries, Blueberries & Strawberries contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Blackberries, Blueberries & Strawberries have?

The protein content in Organic Blackberries, Blueberries & Strawberries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Organic Blackberries, Blueberries & Strawberries contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Blackberries, Blueberries & Strawberries, Download Nutribit app for healthier you!

How much sugar does a Organic Blackberries, Blueberries & Strawberries have?

On average, 1 cup (140 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Blackberries, Blueberries & Strawberries.

How Much carbohydrates (carbs) is in Organic Blackberries, Blueberries & Strawberries?

The amount of carbohydrates (carbs) in Organic Blackberries, Blueberries & Strawberries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Blackberries, Blueberries & Strawberries.

How Much Fiber is in Organic Blackberries, Blueberries & Strawberries?

Organic Blackberries, Blueberries & Strawberries contains approximately 5 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Blackberries, Blueberries & Strawberries for healthier you!

What vitamins and minerals are in a Organic Blackberries, Blueberries & Strawberries?

Organic Blackberries, Blueberries & Strawberries contains following minerals:

  • Organic Blackberries, Blueberries & Strawberries has 20mg of Calcium.
  • Organic Blackberries, Blueberries & Strawberries has 160mg of Potassium, K.
  • Organic Blackberries, Blueberries & Strawberries has 0.8mg of Iron.

General

Does Organic Blackberries, Blueberries & Strawberries contain caffeine?

Organic Blackberries, Blueberries & Strawberries does not contain any caffeine.

Does Organic Blackberries, Blueberries & Strawberries contain alcohol?

Organic Blackberries, Blueberries & Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Blackberries, Blueberries & Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Blackberries, Blueberries & Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Blackberries, Blueberries & Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Blackberries, Blueberries & Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Blackberries, Blueberries & Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Blackberries, Blueberries & Strawberries for free?

Yes! Since Organic Blackberries, Blueberries & Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Blackberries, Blueberries & Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Organic Blackberries, Blueberries & Strawberries and adds it to your daily hydration log. Simply log Organic Blackberries, Blueberries & Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Blackberries, Blueberries & Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Blackberries, Blueberries & Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Blackberries, Blueberries & Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Blackberries, Blueberries & Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Blackberries, Blueberries & Strawberries

Fiber in Organic Blackberries, Blueberries & Strawberries supports digestion.

Fiber in Organic Blackberries, Blueberries & Strawberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Blackberries, Blueberries & Strawberries supports heart health.

Soluble fiber in Organic Blackberries, Blueberries & Strawberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Blackberries, Blueberries & Strawberries aids in weight management.

Fiber-rich foods in Organic Blackberries, Blueberries & Strawberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Blackberries, Blueberries & Strawberries regulates blood sugar.

Fiber in Organic Blackberries, Blueberries & Strawberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Blackberries, Blueberries & Strawberries promotes gut health.

Fiber in Organic Blackberries, Blueberries & Strawberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Blackberries, Blueberries & Strawberries lowers the risk of colon cancer.

A high-fiber diet from Organic Blackberries, Blueberries & Strawberries is linked to a reduced risk of colon cancer.

Fiber in Organic Blackberries, Blueberries & Strawberries improves skin health.

Fiber in Organic Blackberries, Blueberries & Strawberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Blackberries, Blueberries & Strawberries helps lower blood pressure.

Adequate fiber in Organic Blackberries, Blueberries & Strawberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Blackberries, Blueberries & Strawberries boosts immune function.

Fiber in Organic Blackberries, Blueberries & Strawberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Blackberries, Blueberries & Strawberries reduces the risk of type 2 diabetes.

Fiber in Organic Blackberries, Blueberries & Strawberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Organic Blackberries, Blueberries & Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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