Gelato, Daiy Free, Espresso

Valsoia

Total Energy

220

kcal

52.97

% from carbs

1.83

% from protein

45.21

% from fats

In 75 g

% daily value

Total Fat

11g

16.9%

Saturated

9g

45%

Sodium, Na

60mg

2.6%

Potassium, K

81mg

1.7%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

1g

2%

Calcium, Ca

6mg

Iron, Fe

11mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gelato, Daiy Free, Espresso

A typical serving 1 cone of Gelato, Daiy Free, Espresso (75 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gelato, Daiy Free, Espresso depends on the ingredients and preparation method. On average, one serving 1 cone (75 grams) of Gelato, Daiy Free, Espresso contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gelato, Daiy Free, Espresso depends on the ingredients exists in it. On average, 1 cone of Gelato, Daiy Free, Espresso (about 75 grams) contains approximately 1 grams of protein.

On average, 1 cone (about 75 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cone (about 75 grams) contains about 29 grams of carbohydrates.

Gelato, Daiy Free, Espresso contains approximately 1 grams of fiber in 1 cone (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cone Gelato, Daiy Free, Espresso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.