Espresso Gelato

Dessert, Creamy, sweet

Total Energy

200

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Sugars

15g

30%

Starch

5g

Protein

5g

10%

Water

50g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espresso Gelato

A typical serving 1 scoop of Espresso Gelato (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espresso Gelato depends on the ingredients and preparation method. On average, one serving 1 scoop (100 grams) of Espresso Gelato contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espresso Gelato depends on the ingredients exists in it. On average, 1 scoop of Espresso Gelato (about 100 grams) contains approximately 5 grams of protein.

On average, 1 scoop (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 100 grams) contains about 20 grams of carbohydrates.

Espresso Gelato contains approximately grams of fiber in 1 scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 scoop Espresso Gelato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.