Espresso Chocolatey Chunk Flavored Gelato

Lidl

5.78

% from protein

51.99

% from carbs

51.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.4 g(186g)
Amount per serving
Calories
393.9
% Daily value*
Total Fat 19.7 g
30.3%
Saturated 16.7 g
83.3%
Cholesterol 15.2 mg
5.1%
Sodium, Na 83.3 mg
3.6%
Potassium, K 348.5 mg
7.4%
Total Carbohydrates 54.5 g
19.8%
Fiber 9.1 g
32.5%
Sugars 43.9 g
87.9%
Protein 6.1 g
12.1%
Vitamin D 54.5 IU
Vitamin D (D2 + D3) 1.4 UG
Calcium 197 mg
Iron 0.5 mg
Sugars, added 36.4 g

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Espresso Chocolatey Chunk Flavored Gelato Nutrients FAQs

Nutrients

What is the calorie content of Espresso Chocolatey Chunk Flavored Gelato?

A typical serving 0.66 cup (123 grams) of Espresso Chocolatey Chunk Flavored Gelato contains approximately 260 calories.

You can check the exact calorie content by logging Espresso Chocolatey Chunk Flavored Gelato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espresso Chocolatey Chunk Flavored Gelato have?

The amount of fat in Espresso Chocolatey Chunk Flavored Gelato depends on the ingredients and preparation method. On average, one serving 0.66 cup (123 grams) of Espresso Chocolatey Chunk Flavored Gelato contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espresso Chocolatey Chunk Flavored Gelato have?

The protein content in Espresso Chocolatey Chunk Flavored Gelato depends on the ingredients exists in it. On average, 0.66 cup (123 grams) of Espresso Chocolatey Chunk Flavored Gelato contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Espresso Chocolatey Chunk Flavored Gelato, Download Nutribit app for healthier you!

How much sugar does a Espresso Chocolatey Chunk Flavored Gelato have?

On average, 0.66 cup (123 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espresso Chocolatey Chunk Flavored Gelato.

How Much carbohydrates (carbs) is in Espresso Chocolatey Chunk Flavored Gelato?

The amount of carbohydrates (carbs) in Espresso Chocolatey Chunk Flavored Gelato depends on its serving size and preparation. On average, 0.66 cup (123 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espresso Chocolatey Chunk Flavored Gelato.

How Much Fiber is in Espresso Chocolatey Chunk Flavored Gelato?

Espresso Chocolatey Chunk Flavored Gelato contains approximately 6 grams of fiber in 0.66 cup (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espresso Chocolatey Chunk Flavored Gelato for healthier you!

What vitamins and minerals are in a Espresso Chocolatey Chunk Flavored Gelato?

Vitamins in Espresso Chocolatey Chunk Flavored Gelato:

  • Vitamin D:Espresso Chocolatey Chunk Flavored Gelato has 36 IU of Vitamin D.

Espresso Chocolatey Chunk Flavored Gelato contains following minerals:

  • Espresso Chocolatey Chunk Flavored Gelato has 130mg of Calcium.
  • Espresso Chocolatey Chunk Flavored Gelato has 55mg of Sodium, Na.
  • Espresso Chocolatey Chunk Flavored Gelato has 230mg of Potassium, K.
  • Espresso Chocolatey Chunk Flavored Gelato has 0.3mg of Iron.

General

Does Espresso Chocolatey Chunk Flavored Gelato contain caffeine?

Espresso Chocolatey Chunk Flavored Gelato does not contain any caffeine.

Does Espresso Chocolatey Chunk Flavored Gelato contain alcohol?

Espresso Chocolatey Chunk Flavored Gelato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espresso Chocolatey Chunk Flavored Gelato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espresso Chocolatey Chunk Flavored Gelato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espresso Chocolatey Chunk Flavored Gelato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espresso Chocolatey Chunk Flavored Gelato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espresso Chocolatey Chunk Flavored Gelato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espresso Chocolatey Chunk Flavored Gelato for free?

Yes! Since Espresso Chocolatey Chunk Flavored Gelato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espresso Chocolatey Chunk Flavored Gelato with water tracking feature?

Nutribit automatically calculates the water content of Espresso Chocolatey Chunk Flavored Gelato and adds it to your daily hydration log. Simply log Espresso Chocolatey Chunk Flavored Gelato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espresso Chocolatey Chunk Flavored Gelato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espresso Chocolatey Chunk Flavored Gelato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espresso Chocolatey Chunk Flavored Gelato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espresso Chocolatey Chunk Flavored Gelato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espresso Chocolatey Chunk Flavored Gelato

Fiber in Espresso Chocolatey Chunk Flavored Gelato supports digestion.

Fiber in Espresso Chocolatey Chunk Flavored Gelato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espresso Chocolatey Chunk Flavored Gelato supports heart health.

Soluble fiber in Espresso Chocolatey Chunk Flavored Gelato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Espresso Chocolatey Chunk Flavored Gelato aids in weight management.

Fiber-rich foods in Espresso Chocolatey Chunk Flavored Gelato increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espresso Chocolatey Chunk Flavored Gelato regulates blood sugar.

Fiber in Espresso Chocolatey Chunk Flavored Gelato helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espresso Chocolatey Chunk Flavored Gelato promotes gut health.

Fiber in Espresso Chocolatey Chunk Flavored Gelato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espresso Chocolatey Chunk Flavored Gelato lowers the risk of colon cancer.

A high-fiber diet from Espresso Chocolatey Chunk Flavored Gelato is linked to a reduced risk of colon cancer.

Fiber in Espresso Chocolatey Chunk Flavored Gelato improves skin health.

Fiber in Espresso Chocolatey Chunk Flavored Gelato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Espresso Chocolatey Chunk Flavored Gelato helps lower blood pressure.

Adequate fiber in Espresso Chocolatey Chunk Flavored Gelato may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espresso Chocolatey Chunk Flavored Gelato boosts immune function.

Fiber in Espresso Chocolatey Chunk Flavored Gelato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Espresso Chocolatey Chunk Flavored Gelato reduces the risk of type 2 diabetes.

Fiber in Espresso Chocolatey Chunk Flavored Gelato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.66 cup Espresso Chocolatey Chunk Flavored Gelato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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