Oats & Protein Cookie

Oatein

22.21

% from protein

44.16

% from carbs

44.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
303.1
% Daily value*
Total Fat 11.1 g
17.1%
Saturated 5.2 g
26%
Sodium, Na 212 mg
9.2%
Total Carbohydrates 32.8 g
11.9%
Fiber 3.5 g
12.5%
Sugars 14 g
28%
Protein 16.5 g
33%

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Oats & Protein Cookie Nutrients FAQs

Nutrients

What is the calorie content of Oats & Protein Cookie?

A typical serving 1 serving (75 grams) of Oats & Protein Cookie contains approximately 303 calories.

You can check the exact calorie content by logging Oats & Protein Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats & Protein Cookie have?

The amount of fat in Oats & Protein Cookie depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Oats & Protein Cookie contains approximately 11.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats & Protein Cookie have?

The protein content in Oats & Protein Cookie depends on the ingredients exists in it. On average, 1 serving (75 grams) of Oats & Protein Cookie contains approximately 16.5 grams of protein.

Know your exact protein requirement and how much protein you get from Oats & Protein Cookie, Download Nutribit app for healthier you!

How much sugar does a Oats & Protein Cookie have?

On average, 1 serving (75 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats & Protein Cookie.

How Much carbohydrates (carbs) is in Oats & Protein Cookie?

The amount of carbohydrates (carbs) in Oats & Protein Cookie depends on its serving size and preparation. On average, 1 serving (75 grams) contains about 32.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats & Protein Cookie.

How Much Fiber is in Oats & Protein Cookie?

Oats & Protein Cookie contains approximately 3.5 grams of fiber in 1 serving (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats & Protein Cookie for healthier you!

What vitamins and minerals are in a Oats & Protein Cookie?

Oats & Protein Cookie contains following minerals:

  • Oats & Protein Cookie has 212mg of Sodium, Na.

General

Does Oats & Protein Cookie contain caffeine?

Oats & Protein Cookie does not contain any caffeine.

Does Oats & Protein Cookie contain alcohol?

Oats & Protein Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats & Protein Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & Protein Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats & Protein Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats & Protein Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & Protein Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats & Protein Cookie for free?

Yes! Since Oats & Protein Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats & Protein Cookie with water tracking feature?

Nutribit automatically calculates the water content of Oats & Protein Cookie and adds it to your daily hydration log. Simply log Oats & Protein Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats & Protein Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats & Protein Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats & Protein Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats & Protein Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats & Protein Cookie

Protein in Oats & Protein Cookie supports building and repairing tissues.

Builds and repairs tissues in Oats & Protein Cookie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oats & Protein Cookie supports immune function.

Supports immune function in Oats & Protein Cookie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oats & Protein Cookie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oats & Protein Cookie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oats & Protein Cookie provides energy.

Provides energy in Oats & Protein Cookie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oats & Protein Cookie supports muscle growth and strength.

Supports muscle growth and strength in Oats & Protein Cookie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oats & Protein Cookie helps in weight management.

Helps in weight management in Oats & Protein Cookie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oats & Protein Cookie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oats & Protein Cookie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oats & Protein Cookie supports bone health.

Supports bone health in Oats & Protein Cookie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oats & Protein Cookie improves skin, hair, and nails.

Improves skin, hair, and nails in Oats & Protein Cookie is essential for the health and growth of hair, skin, and nails.

Protein in Oats & Protein Cookie regulates blood sugar levels.

Regulates blood sugar levels in Oats & Protein Cookie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 303 calories?

The amount of exercise required to burn off 1 serving Oats & Protein Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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