Oats & Protein Cookie, White Chocolate & Blueberry Flavour

Oatein

22.32

% from protein

45.72

% from carbs

45.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Sodium, Na 2.8 mg
0.1%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.2%
Sugars 0.2 g
0.4%
Protein 0.2 g
0.4%

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Oats & Protein Cookie, White Chocolate & Blueberry Flavour Nutrients FAQs

Nutrients

What is the calorie content of Oats & Protein Cookie, White Chocolate & Blueberry Flavour?

A typical serving 75 g (75 grams) of Oats & Protein Cookie, White Chocolate & Blueberry Flavour contains approximately 302 calories.

You can check the exact calorie content by logging Oats & Protein Cookie, White Chocolate & Blueberry Flavour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats & Protein Cookie, White Chocolate & Blueberry Flavour have?

The amount of fat in Oats & Protein Cookie, White Chocolate & Blueberry Flavour depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of Oats & Protein Cookie, White Chocolate & Blueberry Flavour contains approximately 10.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats & Protein Cookie, White Chocolate & Blueberry Flavour have?

The protein content in Oats & Protein Cookie, White Chocolate & Blueberry Flavour depends on the ingredients exists in it. On average, 75 g (75 grams) of Oats & Protein Cookie, White Chocolate & Blueberry Flavour contains approximately 16.5 grams of protein.

Know your exact protein requirement and how much protein you get from Oats & Protein Cookie, White Chocolate & Blueberry Flavour, Download Nutribit app for healthier you!

How much sugar does a Oats & Protein Cookie, White Chocolate & Blueberry Flavour have?

On average, 75 g (75 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats & Protein Cookie, White Chocolate & Blueberry Flavour.

How Much carbohydrates (carbs) is in Oats & Protein Cookie, White Chocolate & Blueberry Flavour?

The amount of carbohydrates (carbs) in Oats & Protein Cookie, White Chocolate & Blueberry Flavour depends on its serving size and preparation. On average, 75 g (75 grams) contains about 33.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats & Protein Cookie, White Chocolate & Blueberry Flavour.

How Much Fiber is in Oats & Protein Cookie, White Chocolate & Blueberry Flavour?

Oats & Protein Cookie, White Chocolate & Blueberry Flavour contains approximately 3.4 grams of fiber in 75 g (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats & Protein Cookie, White Chocolate & Blueberry Flavour for healthier you!

What vitamins and minerals are in a Oats & Protein Cookie, White Chocolate & Blueberry Flavour?

Oats & Protein Cookie, White Chocolate & Blueberry Flavour contains following minerals:

  • Oats & Protein Cookie, White Chocolate & Blueberry Flavour has 212mg of Sodium, Na.

General

Does Oats & Protein Cookie, White Chocolate & Blueberry Flavour contain caffeine?

Oats & Protein Cookie, White Chocolate & Blueberry Flavour does not contain any caffeine.

Does Oats & Protein Cookie, White Chocolate & Blueberry Flavour contain alcohol?

Oats & Protein Cookie, White Chocolate & Blueberry Flavour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats & Protein Cookie, White Chocolate & Blueberry Flavour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & Protein Cookie, White Chocolate & Blueberry Flavour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats & Protein Cookie, White Chocolate & Blueberry Flavour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats & Protein Cookie, White Chocolate & Blueberry Flavour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & Protein Cookie, White Chocolate & Blueberry Flavour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats & Protein Cookie, White Chocolate & Blueberry Flavour for free?

Yes! Since Oats & Protein Cookie, White Chocolate & Blueberry Flavour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats & Protein Cookie, White Chocolate & Blueberry Flavour with water tracking feature?

Nutribit automatically calculates the water content of Oats & Protein Cookie, White Chocolate & Blueberry Flavour and adds it to your daily hydration log. Simply log Oats & Protein Cookie, White Chocolate & Blueberry Flavour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats & Protein Cookie, White Chocolate & Blueberry Flavour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats & Protein Cookie, White Chocolate & Blueberry Flavour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats & Protein Cookie, White Chocolate & Blueberry Flavour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats & Protein Cookie, White Chocolate & Blueberry Flavour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats & Protein Cookie, White Chocolate & Blueberry Flavour

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour supports building and repairing tissues.

Builds and repairs tissues in Oats & Protein Cookie, White Chocolate & Blueberry Flavour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour supports immune function.

Supports immune function in Oats & Protein Cookie, White Chocolate & Blueberry Flavour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oats & Protein Cookie, White Chocolate & Blueberry Flavour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour provides energy.

Provides energy in Oats & Protein Cookie, White Chocolate & Blueberry Flavour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour supports muscle growth and strength.

Supports muscle growth and strength in Oats & Protein Cookie, White Chocolate & Blueberry Flavour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour helps in weight management.

Helps in weight management in Oats & Protein Cookie, White Chocolate & Blueberry Flavour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oats & Protein Cookie, White Chocolate & Blueberry Flavour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour supports bone health.

Supports bone health in Oats & Protein Cookie, White Chocolate & Blueberry Flavour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour improves skin, hair, and nails.

Improves skin, hair, and nails in Oats & Protein Cookie, White Chocolate & Blueberry Flavour is essential for the health and growth of hair, skin, and nails.

Protein in Oats & Protein Cookie, White Chocolate & Blueberry Flavour regulates blood sugar levels.

Regulates blood sugar levels in Oats & Protein Cookie, White Chocolate & Blueberry Flavour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 302 calories?

The amount of exercise required to burn off 75 g Oats & Protein Cookie, White Chocolate & Blueberry Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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