Steak Tips & Yellow Rice
Fit-Flavors
30.66
% from protein34.84
% from carbs34.84
% from fatNutrition Facts
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Steak Tips & Yellow Rice Nutrients FAQs
Nutrients
- Vitamin A:Steak Tips & Yellow Rice has 1250 IU of Vitamin A.
- Vitamin C:Steak Tips & Yellow Rice has 36 mg of Vitamin C.
- Steak Tips & Yellow Rice has 78mg of Calcium.
- Steak Tips & Yellow Rice has 520mg of Sodium, Na.
- Steak Tips & Yellow Rice has 7.2mg of Iron.
What is the calorie content of Steak Tips & Yellow Rice?
A typical serving 1 meal (354 grams) of Steak Tips & Yellow Rice contains approximately 560 calories.
You can check the exact calorie content by logging Steak Tips & Yellow Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Tips & Yellow Rice have?
The amount of fat in Steak Tips & Yellow Rice depends on the ingredients and preparation method. On average, one serving 1 meal (354 grams) of Steak Tips & Yellow Rice contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Tips & Yellow Rice have?
The protein content in Steak Tips & Yellow Rice depends on the ingredients exists in it. On average, 1 meal (354 grams) of Steak Tips & Yellow Rice contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Tips & Yellow Rice, Download Nutribit app for healthier you!
How much sugar does a Steak Tips & Yellow Rice have?
On average, 1 meal (354 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Tips & Yellow Rice.
How Much carbohydrates (carbs) is in Steak Tips & Yellow Rice?
The amount of carbohydrates (carbs) in Steak Tips & Yellow Rice depends on its serving size and preparation. On average, 1 meal (354 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Tips & Yellow Rice.
How Much Fiber is in Steak Tips & Yellow Rice?
Steak Tips & Yellow Rice contains approximately 6 grams of fiber in 1 meal (354 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Tips & Yellow Rice for healthier you!
What vitamins and minerals are in a Steak Tips & Yellow Rice?
Vitamins in Steak Tips & Yellow Rice:
Steak Tips & Yellow Rice contains following minerals:
General
Does Steak Tips & Yellow Rice contain caffeine?
Steak Tips & Yellow Rice does not contain any caffeine.
Does Steak Tips & Yellow Rice contain alcohol?
Steak Tips & Yellow Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Tips & Yellow Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Tips & Yellow Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Tips & Yellow Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Tips & Yellow Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Tips & Yellow Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Tips & Yellow Rice for free?
Yes! Since Steak Tips & Yellow Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Tips & Yellow Rice with water tracking feature?
Nutribit automatically calculates the water content of Steak Tips & Yellow Rice and adds it to your daily hydration log. Simply log Steak Tips & Yellow Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Tips & Yellow Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Tips & Yellow Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Tips & Yellow Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Tips & Yellow Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Tips & Yellow Rice
Protein and Vitamin A in Steak Tips & Yellow Rice supports bone health.
Protein in Steak Tips & Yellow Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steak Tips & Yellow Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Steak Tips & Yellow Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Tips & Yellow Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Tips & Yellow Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Tips & Yellow Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Tips & Yellow Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Tips & Yellow Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Tips & Yellow Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Tips & Yellow Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Tips & Yellow Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Tips & Yellow Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Tips & Yellow Rice enhances brain function and helps improve memory and focus.
Glucose from Steak Tips & Yellow Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Tips & Yellow Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Tips & Yellow Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Tips & Yellow Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Tips & Yellow Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Tips & Yellow Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Tips & Yellow Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Tips & Yellow Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Tips & Yellow Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Steak Tips & Yellow Rice supports building and repairing tissues.
Builds and repairs tissues in Steak Tips & Yellow Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Tips & Yellow Rice supports immune function.
Supports immune function in Steak Tips & Yellow Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Tips & Yellow Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Tips & Yellow Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Tips & Yellow Rice provides energy.
Provides energy in Steak Tips & Yellow Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Tips & Yellow Rice supports muscle growth and strength.
Supports muscle growth and strength in Steak Tips & Yellow Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Tips & Yellow Rice helps in weight management.
Helps in weight management in Steak Tips & Yellow Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Tips & Yellow Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Tips & Yellow Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Tips & Yellow Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Tips & Yellow Rice is essential for the health and growth of hair, skin, and nails.
Protein in Steak Tips & Yellow Rice regulates blood sugar levels.
Regulates blood sugar levels in Steak Tips & Yellow Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak Tips & Yellow Rice supports digestion.
Fiber in Steak Tips & Yellow Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak Tips & Yellow Rice supports heart health.
Soluble fiber in Steak Tips & Yellow Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak Tips & Yellow Rice aids in weight management.
Fiber-rich foods in Steak Tips & Yellow Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak Tips & Yellow Rice regulates blood sugar.
Fiber in Steak Tips & Yellow Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak Tips & Yellow Rice promotes gut health.
Fiber in Steak Tips & Yellow Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak Tips & Yellow Rice lowers the risk of colon cancer.
A high-fiber diet from Steak Tips & Yellow Rice is linked to a reduced risk of colon cancer.
Fiber in Steak Tips & Yellow Rice improves skin health.
Fiber in Steak Tips & Yellow Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak Tips & Yellow Rice helps lower blood pressure.
Adequate fiber in Steak Tips & Yellow Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak Tips & Yellow Rice boosts immune function.
Fiber in Steak Tips & Yellow Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak Tips & Yellow Rice reduces the risk of type 2 diabetes.
Fiber in Steak Tips & Yellow Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Steak Tips & Yellow Rice supports eye health.
Vitamin A in Steak Tips & Yellow Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steak Tips & Yellow Rice boosts immune function.
Vitamin A in Steak Tips & Yellow Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steak Tips & Yellow Rice promotes healthy skin.
Vitamin A in Steak Tips & Yellow Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steak Tips & Yellow Rice enhances reproductive health.
Vitamin A in Steak Tips & Yellow Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steak Tips & Yellow Rice reduces the risk of certain cancers.
Vitamin A in Steak Tips & Yellow Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steak Tips & Yellow Rice promotes healthy development during pregnancy.
Vitamin A in Steak Tips & Yellow Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steak Tips & Yellow Rice maintains healthy mucous membranes.
Vitamin A in Steak Tips & Yellow Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steak Tips & Yellow Rice improves wound healing.
Vitamin A in Steak Tips & Yellow Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steak Tips & Yellow Rice may reduce the risk of macular degeneration.
Vitamin A in Steak Tips & Yellow Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Steak Tips & Yellow Rice supports fluid balance.
Maintains Fluid Balance in Steak Tips & Yellow Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Tips & Yellow Rice supports nerve function.
Supports Nerve Function in Steak Tips & Yellow Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Tips & Yellow Rice helps regulate blood pressure.
Regulates Blood Pressure in Steak Tips & Yellow Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Tips & Yellow Rice supports muscle function.
Aids Muscle Function in Steak Tips & Yellow Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Tips & Yellow Rice aids nutrient absorption.
Improves Nutrient Absorption in Steak Tips & Yellow Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Tips & Yellow Rice helps balance pH levels.
Balances pH Levels in Steak Tips & Yellow Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Tips & Yellow Rice supports bone health.
Supports Bone Health in Steak Tips & Yellow Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 meal Steak Tips & Yellow Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.