Yellow Rice
Rice, Traditional, Vegan
8.64
% from protein77.75
% from carbs77.75
% from fatNutrition Facts
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Yellow Rice Nutrients FAQs
Nutrients
- Vitamin C:Yellow Rice has 5 mg of Vitamin C.
- Yellow Rice has 30mg of Calcium.
- Yellow Rice has 450mg of Sodium, Na.
- Yellow Rice has 100mg of Potassium, K.
- Yellow Rice has 2mg of Iron.
What is the calorie content of Yellow Rice?
A typical serving 1 cup (195 grams) of Yellow Rice contains approximately 250 calories.
You can check the exact calorie content by logging Yellow Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Rice have?
The amount of fat in Yellow Rice depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Yellow Rice contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Rice have?
The protein content in Yellow Rice depends on the ingredients exists in it. On average, 1 cup (195 grams) of Yellow Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Rice, Download Nutribit app for healthier you!
How much sugar does a Yellow Rice have?
On average, 1 cup (195 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Rice.
How Much carbohydrates (carbs) is in Yellow Rice?
The amount of carbohydrates (carbs) in Yellow Rice depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Rice.
How Much Fiber is in Yellow Rice?
Yellow Rice contains approximately 2 grams of fiber in 1 cup (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Rice for healthier you!
What vitamins and minerals are in a Yellow Rice?
Vitamins in Yellow Rice:
Yellow Rice contains following minerals:
General
Does Yellow Rice contain caffeine?
Yellow Rice does not contain any caffeine.
Does Yellow Rice contain alcohol?
Yellow Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Rice for free?
Yes! Since Yellow Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Rice with water tracking feature?
Nutribit automatically calculates the water content of Yellow Rice and adds it to your daily hydration log. Simply log Yellow Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Rice
Total Carbohydrates in Yellow Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow Rice enhances brain function and helps improve memory and focus.
Glucose from Yellow Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Yellow Rice supports fluid balance.
Maintains Fluid Balance in Yellow Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yellow Rice supports nerve function.
Supports Nerve Function in Yellow Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yellow Rice helps regulate blood pressure.
Regulates Blood Pressure in Yellow Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yellow Rice supports muscle function.
Aids Muscle Function in Yellow Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yellow Rice aids nutrient absorption.
Improves Nutrient Absorption in Yellow Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yellow Rice helps balance pH levels.
Balances pH Levels in Yellow Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yellow Rice supports bone health.
Supports Bone Health in Yellow Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Yellow Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.