The Only Bar

Truvani

Total Energy

210

kcal

43.05

% from carbs

12.56

% from protein

44.39

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Sodium, Na

115mg

5%

Potassium, K

340mg

7.2%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Only Bar

A typical serving 1 bar of The Only Bar (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Only Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of The Only Bar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Only Bar depends on the ingredients exists in it. On average, 1 bar of The Only Bar (about 50 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 24 grams of carbohydrates.

The Only Bar contains approximately 5 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar The Only Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.