The Only Bar
Truvani
12.56
% from protein43.05
% from carbs43.05
% from fatNutrition Facts
More items Like The Only Bar
Truvani The Only Bar Chocolate Brownie Bar
Truvani
Truvani The Only Bar Coconut Cashew Bar
Truvani
Truvani The Only Bar Chocolate Mint Bar
Truvani
Truvani The Only Bar Oatmeal Chocolate Chip Bar
Truvani
Truvani The Only Bar Oatmeal Chocolate Chip Bar
Truvani
Truvani The Only Bar Chocolate Peanut Butter Bar
Truvani
Coconut Cashew Flavored The Only Bar
Truvani
The Only Bar, Mint Chocolate Flavored
Truvani
The Only Bar, Chocolate Love Flavored
Truvani
The only bar oatmeal chocolate chip flavored
Truvani
Banana Cinnamon Flavored Certified Organic Plant Based Protein
Truvani
Certified Organic Chocolate Plant Based Protein Powder
Truvani
Certified Organic Plant Based Protein Vanilla
Truvani
Certified Organic Plant Based Protein, Chocolate Peanut Butter Flavored
Truvani
Certified Organic Plant Based Protein, Peanut Butter Flavored
Truvani
Certified Organic Plant Based Protein, Vanilla
Truvani
Certified Organic Vanilla Flavored Plant Based Protein
Truvani
Marine Collagen Wild Caught, Unflavored
Truvani
Chocolate Peanut Butter Flavored Organic Plant Based Protein Powder
Truvani
Organic Banana Cinnamon Flavored Plant Based Protein Powder
Truvani
Organic Peanut Butter Flavored Plant Based Protein Powder
Truvani
Organic Chocolate Plant Based Protein Powder
Truvani
Organic Plant Based Protein Vanilla Chai Flavored Protein Powder
Truvani
The Only Bar Nutrients FAQs
Nutrients
- The Only Bar has 30mg of Calcium.
- The Only Bar has 115mg of Sodium, Na.
- The Only Bar has 340mg of Potassium, K.
- The Only Bar has 1mg of Iron.
What is the calorie content of The Only Bar?
A typical serving 1 bar (50 grams) of The Only Bar contains approximately 210 calories.
You can check the exact calorie content by logging The Only Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Only Bar have?
The amount of fat in The Only Bar depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of The Only Bar contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Only Bar have?
The protein content in The Only Bar depends on the ingredients exists in it. On average, 1 bar (50 grams) of The Only Bar contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from The Only Bar, Download Nutribit app for healthier you!
How much sugar does a The Only Bar have?
On average, 1 bar (50 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Only Bar.
How Much carbohydrates (carbs) is in The Only Bar?
The amount of carbohydrates (carbs) in The Only Bar depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Only Bar.
How Much Fiber is in The Only Bar?
The Only Bar contains approximately 5 grams of fiber in 1 bar (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Only Bar for healthier you!
What vitamins and minerals are in a The Only Bar?
The Only Bar contains following minerals:
General
Does The Only Bar contain caffeine?
The Only Bar does not contain any caffeine.
Does The Only Bar contain alcohol?
The Only Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Only Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Only Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Only Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Only Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Only Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Only Bar for free?
Yes! Since The Only Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Only Bar with water tracking feature?
Nutribit automatically calculates the water content of The Only Bar and adds it to your daily hydration log. Simply log The Only Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Only Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Only Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Only Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Only Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Only Bar
Fiber in The Only Bar supports digestion.
Fiber in The Only Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Only Bar supports heart health.
Soluble fiber in The Only Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Only Bar aids in weight management.
Fiber-rich foods in The Only Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Only Bar regulates blood sugar.
Fiber in The Only Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Only Bar promotes gut health.
Fiber in The Only Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Only Bar lowers the risk of colon cancer.
A high-fiber diet from The Only Bar is linked to a reduced risk of colon cancer.
Fiber in The Only Bar improves skin health.
Fiber in The Only Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Only Bar helps lower blood pressure.
Adequate fiber in The Only Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Only Bar boosts immune function.
Fiber in The Only Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Only Bar reduces the risk of type 2 diabetes.
Fiber in The Only Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 bar The Only Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.