Dark cocoa sea salt coconut crisps

Rind

Total Energy

230

kcal

32.76

% from carbs

5.17

% from protein

62.07

% from fats

In 40 g

% daily value


Total Fat

16g

24.6%


Saturated

15g

75%



Sodium, Na

130mg

5.7%


Potassium, K

360mg

7.7%


Total Carbohydrates

19g

6.9%


Fiber

10g

35.7%


Sugars

6g

12%


Protein

3g

6%






Calcium, Ca

10mg


Iron, Fe

4mg




Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark cocoa sea salt coconut crisps

A typical serving 1 container of Dark cocoa sea salt coconut crisps (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark cocoa sea salt coconut crisps depends on the ingredients and preparation method. On average, one serving 1 container (40 grams) of Dark cocoa sea salt coconut crisps contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark cocoa sea salt coconut crisps depends on the ingredients exists in it. On average, 1 container of Dark cocoa sea salt coconut crisps (about 40 grams) contains approximately 3 grams of protein.

On average, 1 container (about 40 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 40 grams) contains about 19 grams of carbohydrates.

Dark cocoa sea salt coconut crisps contains approximately 10 grams of fiber in 1 container (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 1 container Dark cocoa sea salt coconut crisps

Set Your Weight

7,350 steps

Average 2.3 ft stride

63 mins walk

5 km/hr or 3 mph

22 mins run

9 km/hr or 6 mph

55 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.