Coconut Clusters, with Organic Super Seeds

Innofoods

Total Energy

160

kcal

25.43

% from carbs

6.94

% from protein

67.63

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Sodium, Na

60mg

2.6%

Potassium, K

65mg

1.4%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

6mg

Iron, Fe

0.6mg

Sugars, added

6.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Clusters, with Organic Super Seeds

A typical serving 0.5 cup of Coconut Clusters, with Organic Super Seeds (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Clusters, with Organic Super Seeds depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Coconut Clusters, with Organic Super Seeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Clusters, with Organic Super Seeds depends on the ingredients exists in it. On average, 0.5 cup of Coconut Clusters, with Organic Super Seeds (about 30 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 30 grams) contains about 11 grams of carbohydrates.

Coconut Clusters, with Organic Super Seeds contains approximately 3 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Coconut Clusters, with Organic Super Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.