Organic Coconut Clusters

Specially Selected

Total Energy

160

kcal

33.53

% from carbs

7.19

% from protein

59.28

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

105mg

4.6%

Potassium, K

70mg

1.5%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Coconut Clusters

A typical serving 0.5 cup of Organic Coconut Clusters (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Coconut Clusters depends on the ingredients and preparation method. On average, one serving 0.5 cup (30 grams) of Organic Coconut Clusters contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Coconut Clusters depends on the ingredients exists in it. On average, 0.5 cup of Organic Coconut Clusters (about 30 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 30 grams) contains about 14 grams of carbohydrates.

Organic Coconut Clusters contains approximately 2 grams of fiber in 0.5 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Coconut Clusters

Common Food

160 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Organic Coconut Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.