Coconut Love, Crunchy Coconut Bites with Pumpkin, Quinoa and Flax Seeds

Innofoods

Total Energy

110

kcal

28.57

% from carbs

7.14

% from protein

64.29

% from fats

In 20 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Sodium, Na

40mg

1.7%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Love, Crunchy Coconut Bites with Pumpkin, Quinoa and Flax Seeds

A typical serving 1 portion of Coconut Love, Crunchy Coconut Bites with Pumpkin, Quinoa and Flax Seeds (20 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Love, Crunchy Coconut Bites with Pumpkin, Quinoa and Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 portion (20 grams) of Coconut Love, Crunchy Coconut Bites with Pumpkin, Quinoa and Flax Seeds contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Love, Crunchy Coconut Bites with Pumpkin, Quinoa and Flax Seeds depends on the ingredients exists in it. On average, 1 portion of Coconut Love, Crunchy Coconut Bites with Pumpkin, Quinoa and Flax Seeds (about 20 grams) contains approximately 2 grams of protein.

On average, 1 portion (about 20 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 20 grams) contains about 8 grams of carbohydrates.

Coconut Love, Crunchy Coconut Bites with Pumpkin, Quinoa and Flax Seeds contains approximately 2 grams of fiber in 1 portion (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 portion Coconut Love, Crunchy Coconut Bites with Pumpkin, Quinoa and Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.