Roasted Hazelnut & Dominican Cacao Oatmeal

Mylk Labs

Total Energy

220

kcal

55.36

% from carbs

12.5

% from protein

32.14

% from fats

In 54 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

70mg

3%

Potassium, K

250mg

5.3%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

49mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Hazelnut & Dominican Cacao Oatmeal

A typical serving 1 container of Roasted Hazelnut & Dominican Cacao Oatmeal (54 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Hazelnut & Dominican Cacao Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Roasted Hazelnut & Dominican Cacao Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Hazelnut & Dominican Cacao Oatmeal depends on the ingredients exists in it. On average, 1 container of Roasted Hazelnut & Dominican Cacao Oatmeal (about 54 grams) contains approximately 7 grams of protein.

On average, 1 container (about 54 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 54 grams) contains about 31 grams of carbohydrates.

Roasted Hazelnut & Dominican Cacao Oatmeal contains approximately 6 grams of fiber in 1 container (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Roasted Hazelnut & Dominican Cacao Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.