Roasted Hazelnut & Dominican Cacao Oatmeal

Mylk Labs

12.5

% from protein

55.36

% from carbs

55.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 70 mg
3%
Potassium, K 250 mg
5.3%
Total Carbohydrates 31 g
11.3%
Fiber 6 g
21.4%
Sugars 5 g
10%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 49 mg
Iron 4 mg
Sugars, added 5 g

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Roasted Hazelnut & Dominican Cacao Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Roasted Hazelnut & Dominican Cacao Oatmeal?

A typical serving 1 container (54 grams) of Roasted Hazelnut & Dominican Cacao Oatmeal contains approximately 220 calories.

You can check the exact calorie content by logging Roasted Hazelnut & Dominican Cacao Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Hazelnut & Dominican Cacao Oatmeal have?

The amount of fat in Roasted Hazelnut & Dominican Cacao Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Roasted Hazelnut & Dominican Cacao Oatmeal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Hazelnut & Dominican Cacao Oatmeal have?

The protein content in Roasted Hazelnut & Dominican Cacao Oatmeal depends on the ingredients exists in it. On average, 1 container (54 grams) of Roasted Hazelnut & Dominican Cacao Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Hazelnut & Dominican Cacao Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Roasted Hazelnut & Dominican Cacao Oatmeal have?

On average, 1 container (54 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Hazelnut & Dominican Cacao Oatmeal.

How Much carbohydrates (carbs) is in Roasted Hazelnut & Dominican Cacao Oatmeal?

The amount of carbohydrates (carbs) in Roasted Hazelnut & Dominican Cacao Oatmeal depends on its serving size and preparation. On average, 1 container (54 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Hazelnut & Dominican Cacao Oatmeal.

How Much Fiber is in Roasted Hazelnut & Dominican Cacao Oatmeal?

Roasted Hazelnut & Dominican Cacao Oatmeal contains approximately 6 grams of fiber in 1 container (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Hazelnut & Dominican Cacao Oatmeal for healthier you!

What vitamins and minerals are in a Roasted Hazelnut & Dominican Cacao Oatmeal?

Roasted Hazelnut & Dominican Cacao Oatmeal contains following minerals:

  • Roasted Hazelnut & Dominican Cacao Oatmeal has 49mg of Calcium.
  • Roasted Hazelnut & Dominican Cacao Oatmeal has 70mg of Sodium, Na.
  • Roasted Hazelnut & Dominican Cacao Oatmeal has 250mg of Potassium, K.
  • Roasted Hazelnut & Dominican Cacao Oatmeal has 4mg of Iron.

General

Does Roasted Hazelnut & Dominican Cacao Oatmeal contain caffeine?

Roasted Hazelnut & Dominican Cacao Oatmeal does not contain any caffeine.

Does Roasted Hazelnut & Dominican Cacao Oatmeal contain alcohol?

Roasted Hazelnut & Dominican Cacao Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Hazelnut & Dominican Cacao Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Hazelnut & Dominican Cacao Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Hazelnut & Dominican Cacao Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Hazelnut & Dominican Cacao Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Hazelnut & Dominican Cacao Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Hazelnut & Dominican Cacao Oatmeal for free?

Yes! Since Roasted Hazelnut & Dominican Cacao Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Hazelnut & Dominican Cacao Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Roasted Hazelnut & Dominican Cacao Oatmeal and adds it to your daily hydration log. Simply log Roasted Hazelnut & Dominican Cacao Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Hazelnut & Dominican Cacao Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Hazelnut & Dominican Cacao Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Hazelnut & Dominican Cacao Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Hazelnut & Dominican Cacao Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Hazelnut & Dominican Cacao Oatmeal

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal supports digestion.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal supports heart health.

Soluble fiber in Roasted Hazelnut & Dominican Cacao Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal aids in weight management.

Fiber-rich foods in Roasted Hazelnut & Dominican Cacao Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal regulates blood sugar.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal promotes gut health.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Roasted Hazelnut & Dominican Cacao Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal improves skin health.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal helps lower blood pressure.

Adequate fiber in Roasted Hazelnut & Dominican Cacao Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal boosts immune function.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal reduces the risk of type 2 diabetes.

Fiber in Roasted Hazelnut & Dominican Cacao Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Roasted Hazelnut & Dominican Cacao Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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