Apple & Sunflower Cinnamon Oatmeal

Mylk Labs

12.84

% from protein

62.39

% from carbs

62.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
220
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Sodium, Na 70 mg
3%
Potassium, K 233 mg
5%
Total Carbohydrates 34 g
12.4%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 43 mg
Iron 2 mg
Sugars, added 5 g

More items Like Apple & Sunflower Cinnamon Oatmeal

Oatmeal, Granny Smith Apple & Sunflower Cinnamon

Mylk Labs

220 kcal
Oatmeal, Granny Smith Apple and Sunflower Cinnamon

Mylk Labs

220 kcal
Toasted Coconut Cinnamon, Oatmeal

Mylk Labs

230 kcal
Apple & Cinnamon Oatmeal

Quaker

128 kcal
Cinnamon Apple Oatmeal

GF Harvest

180 kcal
Oatmeal, Cinnamon & Apple

Ambari Nutrition

100 kcal
Oatmeal, Apple Cinnamon

Nutrisystem Breakfast

130 kcal
Oatmeal, Apple & Cinnamon

Common Food

100 kcal
Apple Cinnamon Oatmeal

Breakfast, High in sugars

160 kcal
Toasted Coconut & Cassia Cinnamon Oatmeal

Mylk Labs

230 kcal
Oatmeal, Blueberry Apple & Sunflower Seed

Naturebox

180 kcal
Oatmeal with Apple Cinnamon

Common Food

260 kcal
Instant Apple Cinnamon Oatmeal

Jenny Craig

160 kcal
Hot Oatmeal, Apple Cinnamon

Nature's Path

210 kcal
Organic Apple Cinnamon Oatmeal

Market Basket

190 kcal
Oatmeal Cookies, Apple & Cinnamon

Quaker

170 kcal
Oatmeal Muffin, Apple Cinnamon

Quaker

220 kcal
Oatmeal, Instant, Apple & Cinnamon

Kroger

160 kcal
Powerful Oatmeal, Apple Cinnamon

Powerful Yogurt

250 kcal
Irish Oatmeal, Apple Cinnamon

McCann's

200 kcal
Baked Oatmeal, Apple Cinnamon

Stonemill Kitchens

310 kcal
Apple, Cinnamon & Almond Oatmeal

Lean Cuisine

200 kcal
Apple Cinnamon Almond Oatmeal

Nature Valley

310 kcal

Apple & Sunflower Cinnamon Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Apple & Sunflower Cinnamon Oatmeal?

A typical serving 1 container (54 grams) of Apple & Sunflower Cinnamon Oatmeal contains approximately 220 calories.

You can check the exact calorie content by logging Apple & Sunflower Cinnamon Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Sunflower Cinnamon Oatmeal have?

The amount of fat in Apple & Sunflower Cinnamon Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Apple & Sunflower Cinnamon Oatmeal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Sunflower Cinnamon Oatmeal have?

The protein content in Apple & Sunflower Cinnamon Oatmeal depends on the ingredients exists in it. On average, 1 container (54 grams) of Apple & Sunflower Cinnamon Oatmeal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Sunflower Cinnamon Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Apple & Sunflower Cinnamon Oatmeal have?

On average, 1 container (54 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Sunflower Cinnamon Oatmeal.

How Much carbohydrates (carbs) is in Apple & Sunflower Cinnamon Oatmeal?

The amount of carbohydrates (carbs) in Apple & Sunflower Cinnamon Oatmeal depends on its serving size and preparation. On average, 1 container (54 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Sunflower Cinnamon Oatmeal.

How Much Fiber is in Apple & Sunflower Cinnamon Oatmeal?

Apple & Sunflower Cinnamon Oatmeal contains approximately 6 grams of fiber in 1 container (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Sunflower Cinnamon Oatmeal for healthier you!

What vitamins and minerals are in a Apple & Sunflower Cinnamon Oatmeal?

Apple & Sunflower Cinnamon Oatmeal contains following minerals:

  • Apple & Sunflower Cinnamon Oatmeal has 43mg of Calcium.
  • Apple & Sunflower Cinnamon Oatmeal has 70mg of Sodium, Na.
  • Apple & Sunflower Cinnamon Oatmeal has 233mg of Potassium, K.
  • Apple & Sunflower Cinnamon Oatmeal has 2mg of Iron.

General

Does Apple & Sunflower Cinnamon Oatmeal contain caffeine?

Apple & Sunflower Cinnamon Oatmeal does not contain any caffeine.

Does Apple & Sunflower Cinnamon Oatmeal contain alcohol?

Apple & Sunflower Cinnamon Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Sunflower Cinnamon Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Sunflower Cinnamon Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Sunflower Cinnamon Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Sunflower Cinnamon Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Sunflower Cinnamon Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Sunflower Cinnamon Oatmeal for free?

Yes! Since Apple & Sunflower Cinnamon Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Sunflower Cinnamon Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Apple & Sunflower Cinnamon Oatmeal and adds it to your daily hydration log. Simply log Apple & Sunflower Cinnamon Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Sunflower Cinnamon Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Sunflower Cinnamon Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Sunflower Cinnamon Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Sunflower Cinnamon Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Sunflower Cinnamon Oatmeal

Fiber in Apple & Sunflower Cinnamon Oatmeal supports digestion.

Fiber in Apple & Sunflower Cinnamon Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple & Sunflower Cinnamon Oatmeal supports heart health.

Soluble fiber in Apple & Sunflower Cinnamon Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple & Sunflower Cinnamon Oatmeal aids in weight management.

Fiber-rich foods in Apple & Sunflower Cinnamon Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple & Sunflower Cinnamon Oatmeal regulates blood sugar.

Fiber in Apple & Sunflower Cinnamon Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple & Sunflower Cinnamon Oatmeal promotes gut health.

Fiber in Apple & Sunflower Cinnamon Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple & Sunflower Cinnamon Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Apple & Sunflower Cinnamon Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Apple & Sunflower Cinnamon Oatmeal improves skin health.

Fiber in Apple & Sunflower Cinnamon Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple & Sunflower Cinnamon Oatmeal helps lower blood pressure.

Adequate fiber in Apple & Sunflower Cinnamon Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple & Sunflower Cinnamon Oatmeal boosts immune function.

Fiber in Apple & Sunflower Cinnamon Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple & Sunflower Cinnamon Oatmeal reduces the risk of type 2 diabetes.

Fiber in Apple & Sunflower Cinnamon Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 container Apple & Sunflower Cinnamon Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP