Oatmeal Blueberry Hazelnut

Bob's Red Mill

Total Energy

290

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

49g

17.8%

Fiber

8g

28.6%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Blueberry Hazelnut

A typical serving 1 cup of Oatmeal Blueberry Hazelnut (71 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Blueberry Hazelnut depends on the ingredients and preparation method. On average, one serving 1 cup (71 grams) of Oatmeal Blueberry Hazelnut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Blueberry Hazelnut depends on the ingredients exists in it. On average, 1 cup of Oatmeal Blueberry Hazelnut (about 71 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 71 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 71 grams) contains about 49 grams of carbohydrates.

Oatmeal Blueberry Hazelnut contains approximately 8 grams of fiber in 1 cup (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Oatmeal Blueberry Hazelnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.