Sweet Potato & Kale Casserole

The Pioneer Woman

Total Energy

140

kcal

57.93

% from carbs

11.03

% from protein

31.03

% from fats

In 135 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Potassium, K

370mg

7.9%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

100mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato & Kale Casserole

A typical serving 0.67 cup of Sweet Potato & Kale Casserole (135 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato & Kale Casserole depends on the ingredients and preparation method. On average, one serving 0.67 cup (135 grams) of Sweet Potato & Kale Casserole contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato & Kale Casserole depends on the ingredients exists in it. On average, 0.67 cup of Sweet Potato & Kale Casserole (about 135 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 135 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 135 grams) contains about 21 grams of carbohydrates.

Sweet Potato & Kale Casserole contains approximately 1 grams of fiber in 0.67 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Sweet Potato & Kale Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.