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The Pioneer Woman
140
kcal Energy
57.9%
% from carbs
11%
% from protein
31%
% from fats
In 135 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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A typical serving 0.67 cup of Sweet Potato & Kale Casserole (135 grams) contains approximately 140 calories. You can check the exact calorie content by logging Sweet Potato & Kale Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Sweet Potato & Kale Casserole depends on the ingredients and preparation method. On average, one serving 0.67 cup (135 grams) of Sweet Potato & Kale Casserole contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Sweet Potato & Kale Casserole depends on the ingredients exists in it. On average, 0.67 cup of Sweet Potato & Kale Casserole (about 135 grams) contains approximately 4 grams of protein.
The protein content in Sweet Potato & Kale Casserole depends on the ingredients exists in it. On average, 0.67 cup of Sweet Potato & Kale Casserole (about 135 grams) contains approximately 4 grams of protein.
On average, 0.67 cup (about 135 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.67 cup (about 135 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.67 cup (about 135 grams) contains about 21 grams of carbohydrates.
Sweet Potato & Kale Casserole contains approximately 1 grams of fiber in 0.67 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Kale Casserole contains approximately 1 grams of fiber in 0.67 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Kale Casserole contains approximately 1 grams of fiber in 0.67 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Kale Casserole contains approximately 1 grams of fiber in 0.67 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Kale Casserole contains approximately 1 grams of fiber in 0.67 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Kale Casserole contains approximately 1 grams of fiber in 0.67 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sweet Potato & Kale Casserole contains approximately 1 grams of fiber in 0.67 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Kale Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Sweet Potato & Kale Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Kale Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Sweet Potato & Kale Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Sweet Potato & Kale Casserole and adds it to your daily hydration log. Simply log Sweet Potato & Kale Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Kale Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Sweet Potato & Kale Casserole data can be accessed offline in the Nutribit app anytime anywhere!